Prompt:
🩵 Make your photo
Use the uploaded identity reference to preserve the person’s recognizable facial features, age, facial proportions, hairstyle, and existing facial hair. Change the outfit, pose, and setting as described below.
Create a photorealistic black-and-white gym photograph in a vertical 9:16 composition. Frame the person from the head to the upper shins, standing slightly left of center. Their torso faces mostly forward, their head is lowered, and their eyes look down at the weight plate with a focused, serious expression.
They wear a fitted black crew-neck athletic T-shirt with a small white vintage-style gym emblem on the left chest and loose black training trousers. Their physique is muscular and athletic, with well-developed arms, believable muscle tension, and naturally visible veins.
Capture the moment they slide a large dark cast-iron weight plate onto a barbell sleeve at waist height. Both hands firmly grip opposite sides of the plate, thumbs and fingers wrapping naturally around its rim. The plate dominates the lower-right foreground, its circular face angled toward the camera. A polished metal barbell sleeve passes through its center and projects diagonally toward the bottom-right edge of the frame. Include realistic recessed grip openings, worn edges, cast-metal texture, and embossed markings reading “45 LB” and “20.4 KG.”
The setting is an ordinary weight-training gym with squat racks, horizontal barbells, stacked plates, cable-machine structures, and rubber flooring. A bright ceiling fixture is visible near the top of the frame. Keep the equipment softly out of focus but recognizable.
Use strong overhead gym lighting, deep blacks, bright highlights, and rich monochrome midtones. Emphasize the texture of the arms, fitted fabric, and worn iron without exaggerating skin detail. Preserve enough shadow detail for the face to remain recognizable.
Authentic documentary fitness photography with a 35mm film look, subtle grain, slight optical softness, and moderate depth of field. The face, hands, and weight plate should be clearly resolved. The mood is quiet concentration, discipline, and physical effort—not a posed bodybuilding advertisement.
Avoid looking at the camera, smiling, exaggerated muscles or veins, altered facial identity, waxy skin, excessive sharpening, artificial HDR, dramatic smoke, extra fingers, disconnected joints, floating equipment, captions, and watermarks.Please open Telegram to view this post
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پرامپت کاپلی :
🩵 Make your photo
Create ONE very natural-looking photograph of the two people in the uploaded identity references. Preserve each person’s recognizable facial features, age, facial proportions, skin tone, eye color, hairstyle, hair texture, and any existing facial hair. Keep their identities distinct. Do not beautify, reshape, or blend their faces.
COMPOSITION AND POSE
Vertical 2:3, closely framed from the chest up. The woman is in the foreground, slightly lower and to the right. The man is immediately behind her, slightly higher and to the left, wearing a plain black hoodie with the hood up. He leans gently toward her, his cheek resting lightly against the side of her head. Their heads are close together in a comfortable, believable pose.
The woman wears an oversized washed-black sweatshirt with long ribbed cuffs. She raises one sleeve over her mouth and the lower part of her nose. Most of her hand remains inside the sleeve, with a few relaxed fingers resting naturally across its upper edge. Preserve realistic hand anatomy and fabric contact; do not spread or arrange her fingers decoratively.
Both look toward the phone lens with relaxed eyelids and quiet, neutral expressions. No forced smiles, exaggerated pouting, or fashion-model posing. Keep their faces at plausible relative sizes and similar distances from the camera.
SETTING AND LIGHT
An ordinary dim room with a plain dark charcoal-gray wall, close behind them. Weak, soft ambient light from a nearby window or room light gently illuminates their faces. The man is slightly darker beneath his hood, but his features remain recognizable. Underexpose the scene modestly while retaining believable facial detail.
No studio lighting, dramatic spotlights, rim lights, or cinematic color grading. Keep muted natural skin colors, dark gray-black clothing, soft shadows, and an ordinary indoor atmosphere.
AUTHENTIC PHONE-PHOTO APPEARANCE
Make this feel like a casual photograph two real people took together on a phone. Use a comfortable camera distance and natural perspective, without wide-angle facial distortion. Slightly imperfect framing, mild low-light sensor noise, restrained detail, and gentle optical softness. Keep both faces within the same believable focus range; the nearby wall should not have artificial portrait-mode blur.
Skin must look unretouched: delicate pores, fine facial hairs, subtle unevenness, and only the small imperfections supported by the references. Do not invent freckles, exaggerate pores, deepen wrinkles, sharpen beard hairs excessively, or smooth skin into plastic. Preserve the woman’s existing makeup without intensifying it. Hair should have natural irregular strands and soft edges, not uniformly sharp individual hairs.
Clothing should have ordinary cotton texture, natural folds, and slightly worn ribbed cuffs. Shadows and fabric compression must match where their heads, shoulders, hand, and sleeve touch.
Add a small, unobtrusive “💪❤️” emoji pair near the upper-right corner, like a simple sticker added to a phone photo. No other text.
OUTPUT
One continuous photograph, not a collage or comparison. The result should feel intimate, understated, imperfect, and convincingly real.
Avoid: digital illustration, painting, CGI, doll-like faces, beauty filters, airbrushing, glossy skin, excessive sharpening, HDR, dramatic teal-orange grading, artificial haze, exaggerated eyes or lashes, altered facial hair, duplicated subjects, extra fingers, malformed hands, logos,and watermarks.Please open Telegram to view this post
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