Strength training does more than tire your muscles out; it sets off a chain reaction across your nervous, muscular, energy, and hormonal systems, Margarita Severnaia, a San Diego fitness coach specializing in strength training, told The Epoch Times. Understanding that chain reaction explains why strength gains happen quickly at first, and why muscle growth takes longer.

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🎥 𝐋𝐮𝐢𝐠𝐢 𝐌𝐚𝐧𝐠𝐢𝐨𝐧𝐞 𝐀𝐫𝐫𝐞𝐬𝐭 𝐏𝐨𝐥𝐢𝐜𝐞 𝐁𝐨𝐝𝐲𝐜𝐚𝐦 𝐅𝐨𝐨𝐭𝐚𝐠𝐞 𝐑𝐞𝐥𝐞𝐚𝐬𝐞𝐝

Bodycam footage shows police confronting and arresting Luigi Mangione at a McDonald’s in Altoona, Pennsylvania, on Dec. 9, 2024, following a five-day manhunt.

The Patriots tight end and his wife shared an emotional tribute to their son, who was born with a rare and fatal birth defect.

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https://theepochtim.es/x0p6nu

𝐈𝐜𝐨𝐧𝐢𝐜 𝐇𝐨𝐥𝐞𝐢 𝐒𝐞𝐚 𝐀𝐫𝐜𝐡 𝐂𝐨𝐥𝐥𝐚𝐩𝐬𝐞𝐬 𝐢𝐧𝐭𝐨 𝐏𝐚𝐜𝐢𝐟𝐢𝐜 𝐎𝐜𝐞𝐚𝐧 𝐢𝐧 𝐇𝐚𝐰𝐚𝐢𝐢

National Park Service images show the collapse of Hawaii's famous 90-foot Holei Sea Arch, leaving behind a fragmented cliff face inside Hawaii Volcanoes National Park.

The warning comes as President Trump warned of more potential strikes targeting Iran.

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https://theepochtim.es/wajp1c

Officials said that the district attorney who closed the case did not interview any individuals allegedly involved, such as the accuser.

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https://theepochtim.es/7uel20

🦈 𝐒𝐡𝐚𝐫𝐤 𝐑𝐞𝐦𝐚𝐢𝐧𝐬 𝐓𝐫𝐚𝐩𝐩𝐞𝐝 𝐢𝐧 𝐒𝐨𝐮𝐭𝐡 𝐊𝐨𝐫𝐞𝐚𝐧 𝐂𝐚𝐧𝐚𝐥

A second attempt to guide a 3.5-meter shark from a canal in Busan to the open sea failed on Friday. Rescuers ended the operation after a two-hour effort, leaving the shark in the canal.

🚨𝐔𝐀𝐄 𝐂𝐚𝐥𝐥𝐬 𝐀𝐭𝐭𝐞𝐦𝐩𝐭𝐞𝐝 𝐇𝐢𝐣𝐚𝐜𝐤𝐢𝐧𝐠 𝐨𝐟 𝐈𝐬𝐫𝐚𝐞𝐥-𝐁𝐨𝐮𝐧𝐝 𝐅𝐥𝐢𝐠𝐡𝐭 𝐚 𝐓𝐞𝐫𝐫𝐨𝐫𝐢𝐬𝐭 𝐀𝐜𝐭

Israeli investigators are expected to join the UAE-led probe after the co-pilot accused of attacking the captain was transferred from Saudi Arabia to Abu Dhabi.

Read here: https://theepochtim.es/vedhb0

🚨𝐎𝐫𝐞𝐠𝐨𝐧 𝐆𝐨𝐯. 𝐊𝐨𝐭𝐞𝐤 𝐚𝐧𝐝 𝐑𝐞𝐩𝐮𝐛𝐥𝐢𝐜𝐚𝐧 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐫 𝐃𝐫𝐚𝐳𝐚𝐧 𝐂𝐥𝐚𝐬𝐡 𝐎𝐯𝐞𝐫 𝐓𝐚𝐱𝐞𝐬 𝐚𝐧𝐝 𝐓𝐫𝐮𝐦𝐩 𝐢𝐧 𝐅𝐢𝐫𝐬𝐭 𝐃𝐞𝐛𝐚𝐭𝐞

The Cook Political Report last month moved the race from Likely to Lean Democratic—reflecting a more competitive race—ahead of a second debate on Oct. 7.

Read here: https://theepochtim.es/yyxynk

🚨𝐍𝐞𝐰 𝐘𝐨𝐫𝐤 𝐂𝐢𝐭𝐲’𝐬 𝐀𝐈 𝐁𝐨𝐨𝐦 𝐅𝐮𝐞𝐥𝐬 𝐎𝐟𝐟𝐢𝐜𝐞 𝐆𝐫𝐨𝐰𝐭𝐡 𝐛𝐮𝐭 𝐒𝐪𝐮𝐞𝐞𝐳𝐞𝐬 𝐄𝐧𝐭𝐫𝐲-𝐋𝐞𝐯𝐞𝐥 𝐇𝐢𝐫𝐢𝐧𝐠, 𝐑𝐞𝐩𝐨𝐫𝐭 𝐒𝐚𝐲𝐬

AI companies are driving leasing growth in the city, but young workers face fewer openings and rising pressure to develop AI-related skills.

Read here: https://theepochtim.es/cyp2bh

🚨𝐓𝐫𝐮𝐦𝐩 𝐂𝐨𝐧𝐟𝐢𝐫𝐦𝐬 $𝟓𝟎𝟎 𝐂𝐡𝐞𝐜𝐤𝐬 𝐌𝐚𝐢𝐥𝐞𝐝

The president announced last month that Obamacare, or Affordable Care Act, rebate checks were being sent to about two dozen states.

Read here: https://theepochtim.es/nvp04y

🚨𝐃𝐞𝐚𝐭𝐡𝐬 𝐅𝐫𝐨𝐦 𝐭𝐡𝐞 𝐄𝐛𝐨𝐥𝐚 𝐎𝐮𝐭𝐛𝐫𝐞𝐚𝐤 𝐢𝐧 𝐂𝐨𝐧𝐠𝐨 𝐄𝐱𝐜𝐞𝐞𝐝 𝟒,𝟎𝟎𝟎

Doctors Without Borders described the outbreak as spreading like ‘wildfire’ in North Kivu.

Read here: https://theepochtim.es/yglhf1

🚨𝐏𝐚𝐫𝐚𝐦𝐨𝐮𝐧𝐭, 𝐖𝐚𝐫𝐧𝐞𝐫 𝐁𝐫𝐨𝐬. 𝐭𝐨 𝐁𝐞 𝐑𝐞𝐧𝐚𝐦𝐞𝐝

The company will keep both major studios separate under one umbrella.

Read here: https://theepochtim.es/xjbqa0

A memorandum instructs the War Department to remove ‘unnecessary barriers’ that delay capabilities to defend against unmanned threats.

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https://theepochtim.es/ricigb

🚨𝐓𝐫𝐮𝐦𝐩 𝐔𝐫𝐠𝐞𝐬 𝐒𝐞𝐧𝐚𝐭𝐞 𝐭𝐨 𝐌𝐚𝐤𝐞 𝐃𝐚𝐲𝐥𝐢𝐠𝐡𝐭 𝐒𝐚𝐯𝐢𝐧𝐠 𝐓𝐢𝐦𝐞 𝐏𝐞𝐫𝐦𝐚𝐧𝐞𝐧𝐭

‘Most people like having an hour of extra sunlight in the evening, rather than in the morning,’ the president said. The House passed the bill in July.

Read here: https://theepochtim.es/we43qw

🚨𝐄𝐱𝐞𝐜𝐮𝐭𝐢𝐨𝐧 𝐨𝐟 𝐂𝐡𝐫𝐢𝐬𝐭𝐚 𝐏𝐢𝐤𝐞 𝐅𝐚𝐢𝐥𝐬

Attorneys for convicted murderer Christa Gail Pike filed an emergency motion to preserve relevant evidence on Oct. 2.

Read here: https://theepochtim.es/bombs1

🚨𝐇𝐇𝐒 𝐑𝐞𝐩𝐨𝐫𝐭 𝐅𝐢𝐧𝐝𝐬 𝐅𝐫𝐚𝐮𝐝 𝐢𝐧 𝐁𝐢𝐝𝐞𝐧’𝐬 𝐔𝐧𝐚𝐜𝐜𝐨𝐦𝐩𝐚𝐧𝐢𝐞𝐝 𝐌𝐢𝐧𝐨𝐫𝐬 𝐏𝐫𝐨𝐠𝐫𝐚𝐦

This resulted in minors being released into unsafe conditions, leading to abuse and, in some cases, death, according to the review.

Read here: https://theepochtim.es/xqsmso

🚨𝐂𝐡𝐫𝐢𝐬𝐭𝐚 𝐏𝐢𝐤𝐞 𝐔𝐧𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐚𝐧𝐝 𝐨𝐧 𝐚 𝐕𝐞𝐧𝐭𝐢𝐥𝐚𝐭𝐨𝐫 𝐀𝐟𝐭𝐞𝐫 𝐅𝐚𝐢𝐥𝐞𝐝 𝐄𝐱𝐞𝐜𝐮𝐭𝐢𝐨𝐧 𝐢𝐧 𝐓𝐞𝐧𝐧𝐞𝐬𝐬𝐞𝐞: 𝐋𝐚𝐰𝐲𝐞𝐫𝐬

Attorneys for convicted murderer Christa Gail Pike filed an emergency motion to preserve relevant evidence on Oct. 2.

Read here: https://theepochtim.es/7ch50a

There are good reasons why Agatha Christie (1890–1976) is called the “Queen of Crime,” a nickname trademarked by her estate.

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https://theepochtim.es/q4gun5