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A student-led Physical Therapy educational community.
PT students' space to Learn โ€ข Practice โ€ข Grow
https://www.instagram.com/pt_vibess?igsh=bW1sNWRlM283ZXVy
Contact us : @Physical_Therapy_TBot
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ุงู…ุจุงุฑุญ ุฅุญู†ุง ูˆููŠ ุงู„ูƒู„ูŠุฉ ุขูŠุฉ ุตุงุญุจุชูŠ ู„ู…ุญุช ูˆุงุญุฏุฉ ู…ู† ุงู„ุนุงู…ู„ุงุช ุงู„ู„ูŠ ู ุงู„ูƒู„ูŠุฉ ุจุชู…ุดูŠ ุจู€ waddling gait ู‚ุงู…ุช ุจูƒู„ ุชู„ู‚ุงุฆูŠุฉ ู‚ุงู„ุชู„ูŠ ู†ูุณูŠ ุฃู…ุณูƒ ูƒู„ ุงู„ุณุชุงุช ุงู„ู„ูŠ ุนู†ุฏู‡ุง waddling gait ุฏูˆู„ ูˆุฃุนู…ู„ู‡ู… strength ู„ู„ู€ hip abductors ๐Ÿ˜
๐Ÿ˜11โค3โšก1๐Ÿ“1
ุฏูŠ ุฃุฏุงุฉ Ai ุฌุงู…ุฏู‡ ูˆ ุนุจุงุฑู‡ ุนู† ุฃู† ู…ุซู„ุง ู„ูˆ ููŠ ุงุณู„ูŠุฏ ู…ุด ู…ุชุฑุชุจ ุฃูˆ ู…ููŠู‡ูˆุด ุตูˆุฑู‡
ุงู†ุช ุจุชุฃุฎุฏ ุงู„ุงุณู„ูŠุฏ ุงุณูƒุฑูŠู† ูˆ ุจุชุฑูุนู‡ุง ุนู„ูŠู‡

https://gemini.google.com/gem/1tiI_KKe3ClNYt5APFsJHJOaXNW77CsGy?usp=sharing

#AI
โค4
ุจุนุฏ ุฏุฑุงุณุชูŠ ู„ู„ู†ุณุง ุฃูˆ ุงู„ูˆุฑุทุฉ ุงู„ู„ูŠ ุฃู†ุง ููŠู‡ุง ู…ุน ู…ู†ู‡ุฌ ุงู„ู†ุณุง
ุจููƒุฑ ุฌุฏูŠู‹ุง ุฃุนู…ู„ ุญู…ู„ุฉ ุชุฑุฌู‘ุน ููƒุฑุฉ ุงู„ุฏุงูŠุฉ ู…ู† ุชุงู†ูŠ ูˆุงู„ู„ูŠ ู…ุด ุนุงุฑู ู…ูŠู† ุงู„ุฏุงูŠุฉ ุฏูŠ ุงู„ู€ mid wife ุŒ ุจุฌุฏ ู‡ูŠ ุฃุฏุฑู‰ ุจุงู„ุณุช ูˆุญูˆุงุฑุงุชู‡ุง ุฅู†ู…ุง ุฃู†ุง ู…ู„ูŠุด ุฎูู„ู‚ ุจุตุฑุงุญุฉ
ูˆุญุณุจูŠ ุงู„ู„ู‡ ูˆู†ุนู… ุงู„ูˆูƒูŠู„๐Ÿ˜ญ
๐Ÿ˜16โค1๐Ÿ’”1
๐Ÿ“ข ู†ุตูŠุญุฉ ู„ู„ูƒู„ | ู…ูˆู‚ุน ุชูุฑูŠุบ ู…ุฌุงู†ูŠ ู…ู† ุฌูˆุฌู„ ๐ŸŽ™

ุงู„ุณู„ุงู… ุนู„ูŠูƒู… ูˆุฑุญู…ุฉ ุงู„ู„ู‡

ุนุงูŠุฒ ุฃุดุงุฑูƒู… ุฃุฏุงุฉ ุจุฌุฏ ู…ููŠุฏุฉ ุฌุฏุงู‹ ู„ูˆ ุจุชุชุนุงู…ู„ูˆุง ู…ุน ุชุณุฌูŠู„ุงุช ุงู„ู…ุญุงุถุฑุงุช ุฃูˆ ุฃูŠ ุตูˆุช ุนุงูŠุฒูŠู† ุชุญูˆู„ูˆู‡ ู„ู†ุต ู…ูƒุชูˆุจ

โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”
๐Ÿ”— ุงู„ู…ูˆู‚ุน: Google AI Studio
https://aistudio.google.com/prompts/new_chat
โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”

๐Ÿค” ุฅูŠู‡ ู‡ูˆ ุงู„ู…ูˆู‚ุน ุฏู‡ุŸ

ุฏู‡ Playground ุฑุณู…ูŠ ู…ู† ุฌูˆุฌู„ ุจูŠุฎู„ูŠูƒ ุชุดุชุบู„ ู…ุน ู†ู…ุงุฐุฌ ุงู„ุฐูƒุงุก ุงู„ุงุตุทู†ุงุนูŠ ุจุชุงุนุชู‡ู… ู…ุจุงุดุฑุฉ ูˆุจุงู„ู…ุฌุงู†. ูˆุฃุญุณู† ุงุณุชุฎุฏุงู… ู„ูŠู‡ ุจุงู„ู†ุณุจุงู„ู†ุง ูƒุทู„ุงุจ ู‡ูˆ ุชูุฑูŠุบ ุงู„ุชุณุฌูŠู„ุงุช ุงู„ุตูˆุชูŠุฉ ุจุฌูˆุฏุฉ ุนุงู„ูŠุฉ.

โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”
๐Ÿ“‹ ุฎุทูˆุงุช ุงู„ุงุณุชุฎุฏุงู… ุฎุทูˆุฉ ุจุฎุทูˆุฉ:

1๏ธโƒฃ ุงูุชุญ ุงู„ู…ูˆู‚ุน ู…ู† ุงู„ู„ุงุจ ุฃูˆ ุงู„ูƒู…ุจูŠูˆุชุฑ
(ู…ุด ุจูŠุดุชุบู„ ุนู„ู‰ ุงู„ู…ูˆุจุงูŠู„)

2๏ธโƒฃ ู‡ุชู„ุงู‚ูŠ ุนู„ู‰ ูŠู…ูŠู† ุงู„ุดุงุดุฉ ู‚ุงุฆู…ุฉ ุฅุนุฏุงุฏุงุชุŒ ุงุฎุชุงุฑ ู…ู†ู‡ุง ู†ู…ูˆุฐุฌ ุงุณู…ู‡:
Gemini 3.1 Pro Preview

3๏ธโƒฃ ููŠ ู†ูุณ ุงู„ู‚ุงุฆู…ุฉ ุฏูŠุŒ ููŠู‡ ุฅุนุฏุงุฏ ุงุณู…ู‡ Thinking LevelุŒ ุฎู„ูŠู‡ ุนู„ู‰ High

4๏ธโƒฃ ุฏูˆุณ ุนู„ู‰ ุฃูŠู‚ูˆู†ุฉ ุฑูุน ุงู„ู…ู„ูุงุช (ุฒุฑุงุฑ ุงู„ู€ + ุงู„ุตุบูŠุฑ ุงู„ู„ูŠ ููŠ ุตูˆุฑุฉ ุฃุณูู„ ุงู„ุดุงุดุฉ) ูˆุงุฑูุน ุงู„ุชุณุฌูŠู„ ุจุชุงุนูƒ

5๏ธโƒฃ ููŠ ุฎุงู†ุฉ ุงู„ู€ Prompt (ู…ูƒุงู† ุงู„ูƒุชุงุจุฉ) ุงูƒุชุจ ุงู„ุฃู…ุฑ ุงู„ุฎุงุต ุจุงู„ุชูุฑูŠุบ ุงู„ู„ูŠ ู‡ุจุนุชู‡ ููŠ ุฑุณุงู„ุฉ ุชุงู†ูŠุฉ

6๏ธโƒฃ ุฏูˆุณ Run ูˆุงู†ุชุธุฑ

โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”
โš ๏ธ ู…ู„ุงุญุธุงุช ู…ู‡ู…ุฉ ุนุดุงู† ุชุงุฎุฏ ุฃูุถู„ ู†ุชูŠุฌุฉ:

โœ… ุงู„ุงู…ุฑ ุงู„ู„ูŠ ููŠ ุงู„ู…ู„ู ุฏู‡ ู„ู„ุชุณุฌูŠู„ุงุช ุงู„ุตูˆุชูŠุฉ ุจุณุŒ ู…ุด ู„ู„ู…ู„ูุงุช ุงู„ู†ุตูŠุฉ ุฃูˆ ุงู„ู€ PDF

โœ… ุฃู‚ุตู‰ ูˆู‚ุช ู„ู„ุชุณุฌูŠู„ ุงู„ูˆุงุญุฏ ุณุงุนุฉ ู„ุณุงุนุฉ ูˆู†ุต ูƒู…ุงู†. ู„ูˆ ุงู„ุชุณุฌูŠู„ ุฃุทูˆู„ ู…ู† ูƒุฏู‡ุŒ ู‚ุณู…ู‡ ู„ุฌุฒุฆูŠู† ุฃูˆ 3 ู‚ุจู„ ู…ุง ุชุฑูุนู‡

โœ… ู„ูˆ ุธู‡ุฑุช ู„ูƒ ุฑุณุงู„ุฉ ุฅู† ุงู„ู„ูŠู…ูŠุช ุฎู„ุตุŒ ู…ุด ู„ุงุฒู… ุชุณุชู†ู‰. ุจุณ ุบูŠุฑ ุญุณุงุจ ุฌูˆุฌู„ ูˆุงุฏุฎู„ ุจุญุณุงุจ ุชุงู†ูŠ

โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”
๐Ÿ’ก ู„ูŠู‡ ุงู„ู…ูˆู‚ุน ุฏู‡ ุชุญุฏูŠุฏุงู‹ุŸ

ู„ุฃู† ู†ู…ูˆุฐุฌ ุฌูˆุฌู„ ุงู„ุฌุฏูŠุฏ ุฏู‡ ุนู†ุฏู‡ ู„ูŠู…ูŠุช ูŠูˆู…ูŠ ูƒุจูŠุฑ ู…ู‚ุงุฑู†ุฉ ุจุงู„ุจุฏุงุฆู„ุŒ ูˆุงู„ุฌูˆุฏุฉ ููŠ ุงู„ุชูุฑูŠุบ ูƒูˆูŠุณุฉ ุฌุฏุงู‹ุŒ ูˆูƒู„ ุฏู‡ ู…ุฌุงู†ุงู‹ ุจุฏูˆู† ุงุดุชุฑุงูƒ

โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”
#ุชูุฑูŠุบ
โค9
https://youtube.com/playlist?list=PLEgR0ofzNM-_R4vFSIEEwA7hjVgIaZVfX&si=rSG4MAonuuQX2A6_

ุฏูŠ playlist ู…ุชุฌู…ุน ููŠู‡ุง ูƒู„ ุงู„ุนู…ู„ูŠ ุจุชุงุน Manual therapy ูˆ Therapeutic exercise ู„ุฌุงู…ุนุฉ ุงู„ุนู„ู…ูŠู† ุงู„ุฏูˆู„ูŠุฉ ู„ุญุฏ ุงู„ุฃุณุจูˆุน ุฏู‡
#AIU
#Manual_therapy #Therapeutic_exercise
โค5
ุณูˆุฑุฉ ุงู„ูƒู‡ู .pdf
626.5 KB
ุณููˆุฑุฉ ุงู„ูƒู‡ูุŒ ู†ููˆุฑูŒ ุจูŠู† ุงู„ุฌูู…ุนุชูŠู† ุŒ ูˆู„ุง ุชู†ุณูˆุง ุงู„ุตู„ุงุฉ ุนู„ู‰ ู†ุจูŠู†ุง ู…ุญู…ุฏ.
โค4
Welcome everyone ๐Ÿ’•

ุญุจูŠู†ุง ู†ู†ูˆู‡ ุนู† ู†ู‚ุทุฉ ุจุณูŠุทุฉ ุชุฎุต ุทู„ุจุฉ ุณู†ุฉ ุฃูˆู„ู‰ ูˆุชุงู†ูŠุฉ:

ุฃู† ูƒู„ ุงู„ู…ุญุชูˆู‰ ุงู„ุฎุงุต ุจูŠูƒู… ู…ุชูˆูุฑ ุจุงู„ูุนู„ ุนู„ู‰ ุงู„ุฌุฑูˆุจ ุงู„ุฎุงุต ุจูŠู†ุง ูƒู„ ู…ุงุฏุฉ ูู€ ุณูƒุดู† ู…ูู†ูุตู„.

ู‡ุชู„ุงู‚ูˆุง ู‡ู†ุงูƒ:
๐Ÿ“Œ ุดุฑุญ ู…ูุจุณุท
๐Ÿ“Œ ู…ูู„ุฎุตุงุช
๐Ÿ“Œ ุฃุณุฆู„ุฉ
๐Ÿ“Œ ูˆูƒู„ ุงู„ู…ุตุงุฏุฑ ุงู„ู„ูŠ ู‡ุชุญุชุงุฌูˆู‡ุง ุจุฅุฐู† ุงู„ู„ู‡

โฌ…๏ธ ู„ูŠู†ูƒ ุงู„ุฌุฑูˆุจ
:
https://t.me/Physical_Therapy_T

ูˆู„ูˆ ุงุญุชุฌุชูˆุง ุฃูŠ ุญุงุฌุฉุŒ ุงุจุนุชูˆู„ู†ุง ุนู„ู‰ ุงู„ุจูˆุช ูˆู‡ู†ุณุงุนุฏูƒู… ุจุฅุฐู† ุงู„ู„ู‡โœจ๏ธ๐Ÿ’–
๐Ÿ“ฉ ุงู„ุจูˆุช:
@Physical_Therapy_TBot

ู…ููˆูู‚ูŠู† ุฌู…ูŠุนู‹ุง ูŠุง ุฏูƒุงุชุฑุฉ๐ŸŒธ๐Ÿ’•
Channel
โค8๐Ÿฅฐ2
โœจ๏ธ Types of Muscle Contractions:

๐ŸŸก Isometric Contraction: Static muscle contraction without change in muscle length or joint angle.

โ–ช๏ธŽ ุงู„ุนุถู„ุฉ ุจุชูˆู„ุฏ ู‚ูˆุฉ ู…ู† ุบูŠุฑ ุฃูŠ ุญุฑูƒุฉ ููŠ ุงู„ู…ูุตู„.

โ–ช๏ธŽ Commonly used ููŠ early stage of rehabilitation ู„ุชู‚ู„ูŠู„ ุงู„ุถุบุท ุนู„ู‰ ุงู„ู…ูุตู„.

โ–ช๏ธŽ Useful ููŠ pain modulation ุฎุงุตุฉ ููŠ ุจุนุถ ุญุงู„ุงุช tendinopathy.

Examples:
Plank โ€“ Wall sit โ€“ Holding a position without joint movement.

โ–ช๏ธŽ Clinical Tip: ู…ู†ุงุณุจ ู„ู…ุง ุงู„ู…ุฑูŠุถ ู…ุด ู‚ุงุฏุฑ ูŠุชุญุฑูƒ ุจุณุจุจ ุงู„ุฃู„ู… ู„ูƒู† ู†ุญุชุงุฌ ู†ุญุงูุธ ุนู„ู‰ muscle activation and stability.
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๐ŸŸก Isokinetic Contraction
: Muscle contraction where movement occurs at a constant speed regardless of the amount of force produced.

โ–ช๏ธŽ ุณุฑุนุฉ ุงู„ุญุฑูƒุฉ ุจุชูƒูˆู† ุซุงุจุชุฉ ุฎู„ุงู„ ูƒุงู…ู„ ุงู„ู€ range of motion.

โ–ช๏ธŽ ุงู„ู…ู‚ุงูˆู…ุฉ ุจุชุชุบูŠุฑ ุชู„ู‚ุงุฆูŠู‹ุง ุญุณุจ ุงู„ู‚ูˆุฉ ุงู„ู„ูŠ ุงู„ู…ุฑูŠุถ ุจูŠุทู„ุนู‡ุง.

โ–ช๏ธŽ Mostly used ููŠ rehabilitation labs and sports medicine centers ุจุงุณุชุฎุฏุงู… ุฃุฌู‡ุฒุฉ ุฎุงุตุฉ.

Useful for: Muscle strength assessment, Controlled strengthening programs, Athletic performance evaluation.


โ–ช๏ธŽ Clinical Tip:
ูŠุณู…ุญ ุจุชุทุจูŠู‚ maximum resistance through the entire ROM ุจุทุฑูŠู‚ุฉ ุขู…ู†ุฉ ูˆู…ุชุญูƒู… ููŠู‡ุง.
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๐ŸŸก Isotonic Contraction:
Muscle contraction where muscle length changes while moving a constant load or resistance through a full range of motion.

โ–ช๏ธŽ ุฏู‡ ุฃูƒุซุฑ ู†ูˆุน contraction ุจู†ุณุชุฎุฏู…ู‡ ููŠ ุงู„ุชู…ุงุฑูŠู† ุงู„ูŠูˆู…ูŠุฉ ูˆููŠ ุจุฑุงู…ุฌ ุงู„ุชุฃู‡ูŠู„.

โ–ช๏ธŽ ุจูŠุตุงุญุจู‡ ุญุฑูƒุฉ ูุนู„ูŠุฉ ููŠ ุงู„ู…ูุตู„.

Examples:
Dumbbell curls โ€“ Squats โ€“ Shoulder exercises.

โ–ช๏ธŽ Isotonic contractions ุชู†ู‚ุณู… ุฅู„ู‰ ู†ูˆุนูŠู†:

Concentric

Eccentric
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๐ŸŸจ Concentric Contraction
: Muscle contraction where the muscle shortens while producing force.

โ–ช๏ธŽ ุงู„ุนุถู„ุฉ ุจุชู‚ุตุฑ ุฃุซู†ุงุก ุฅู†ุชุงุฌ ุงู„ู‚ูˆุฉ.

โ–ช๏ธŽ Responsible for initiating or producing movement.

Examples:
ุฑูุน ุงู„ุฏู…ุจู„ ููŠ Biceps curl
ุงู„ู‚ูŠุงู… ู…ู† Squat

โ–ช๏ธŽ Clinical Tip: ู…ู‡ู… ููŠ muscle strengthening and power generation.
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๐ŸŸจ Eccentric Contraction
: Muscle contraction where the muscle lengthens while producing force.

โ–ช๏ธŽ ุงู„ุนุถู„ุฉ ุจุชุทูˆู„ ุฃุซู†ุงุก ู…ู‚ุงูˆู…ุฉ ุงู„ุญู…ู„.

โ–ช๏ธŽ Responsible for absorbing load and controlling movement.

โ–ช๏ธŽ Often described as โ€œcontrolling the return phaseโ€ ู„ู„ุญุฑูƒุฉ.

Examples:
ุฅู†ุฒุงู„ ุงู„ุฏู…ุจู„ ููŠ Biceps curl
ุงู„ู†ุฒูˆู„ ุฃุซู†ุงุก Squat

โ–ช๏ธŽ Clinical Tip:
ู…ู‡ู… ุฌุฏู‹ุง ููŠ tendon rehabilitation programs ู„ุฃู†ู‡ ูŠุณุงุนุฏ ุนู„ู‰ improving tendon strength and load tolerance.

#clinical_note
โค10๐Ÿฅฐ2
Gynecology _Practical sheet ๐ŸŒŸ

ููŠุฏูŠูˆ ุดุฑุญ ูƒุงู…ู„ ู„ู„ุดูŠุช ูˆุฅุฒุงูŠ ุชุงุฎุฏู‡ ุตุญ ๐Ÿ‘‡๐Ÿป
https://youtu.be/_PasO_AZ0C4?si=PxqkDwV5gAIRNY-m

ุดุฑุญ ุงู„ Breathing exercises ๐ŸŒฌ๏ธ๐Ÿ’™
https://youtu.be/9jpchJcKivk?si=BlJzHVI7Vf-VoSrm

ููŠุฏูŠูˆpelvic floor exercise (Kagel exercise) ู…ุน ุดุฑุญ ุงู„ุตุญ ูˆุงู„ุบู„ุท ๐Ÿ‘Œ๐Ÿป๐Ÿ”ฅ
https://youtu.be/Wjb20SXIvA4?si=l8WRB7L7NO8U70SK
ููŠุฏูŠูˆ ุชุงู†ูŠ โค๏ธโ€๐Ÿ”ฅ
https://youtu.be/v9TzFy69Nac?si=gblOdTHchMEZqJMM

ุดุฑุญ ุจุณูŠุท ูˆูˆุงุถุญ ู„ู„ Pelvic rocking ๐Ÿ’ž
https://youtu.be/xYNUPZLVg-M?si=F34YNiFBt-gN3W_9

ุชู…ุงุฑูŠู† Abdominal exercises ูˆุชู‚ูˆูŠุฉ ุนุถู„ุงุช ุงู„ู€ core๐Ÿ’ช๐Ÿป๐Ÿ’–
Level 1
https://youtu.be/pFK0xXEnv6s?si=ndUGATftVSFZeFjK
Level 2
https://youtu.be/r-gv2VnDSmM?si=U-LPe7Bxgbb2dcwx

Test for Diastasis recti
https://youtu.be/z81tMNI4tvg?si=AaiqhnSPBfbqFGwC

ููŠุฏูŠูˆ ู…ู‡ู… ุฌุฏู‹ุง ุนู† Posture correction ู„ู„ุญุงู…ู„ ๐Ÿง๐Ÿปโ€โ™€๏ธโœจ
https://solsticept.com/exercises-health-tips/physical-therapy-exercises/

ูˆุฏูŠ ุจู„ุงูŠ ู„ุณูŠุช ูƒุงู…ู„ุฉ ู„ู„Gyna (ู‚ู†ุงุฉ ู†ุฌุงุญ ุจุฏูˆู† ุฌุดุน) ๐Ÿ•Š
https://youtube.com/playlist?list=PLMklqxqg0d4tydJ0PMfBDIvfNBkNVwmFF&si=MFay6xZhC_D8Jjz-

ุฏู‡ ููŠุฏูŠูˆ ุดุงู…ู„ ูƒุฏู‡ ูƒู€ revision ุณุฑูŠุน ู„ู„ุนู…ู„ูŠ ูƒู„ู‡ ๐Ÿ”ฅ๐Ÿ“š
https://youtu.be/lp9Y0W5V9sE


๐Ÿ‘‰๐Ÿป Our Channel for mooorrre
โค10โคโ€๐Ÿ”ฅ3๐Ÿ’˜2๐Ÿ”ฅ1
ุงู„ุณู„ุงู… ุนู„ูŠูƒู…
ุฏูŠ ุฑุณุงู„ู‡ ู…ุฌู…ุน ููŠู‡ุง ูƒู„ ุชูุฑูŠุบุงุช ุฏูƒุชูˆุฑ ู…ุญู…ุฏ ุฌู…ุงู„ ู„ ู…ุงุฏุฉ women health

1- Anatomy of female pelvis
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2- changes during pregnancy
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3- Antenatal care & Risk pregnancy
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4- normal labor
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5- puerperium
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6- PCO
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7- Chronic pelvis pain
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