Forwarded from Mostafa El3lawy
Ex pyhsiology.lec(4).pdf
2.6 MB
Acute and Chronic Response to Exercise
Ex pyhsiology.lec(5).pdf
2.5 MB
Principles of Exercise
Training
Training
Ai summary and questions
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You're invited to a Teams meeting!
Your beginning on road of scientific research
https://teams.microsoft.com/l/meetup-join/19%3ameeting_M2U3M2I5MjktMDQ4Yi00OWRjLTgyMWYtMGQzNGE0ZTVhN2Ni%40thread.v2/0?context=%7b%22Tid%22%3a%22d929240e-472e-4f27-9319-d188d429d45e%22%2c%22Oid%22%3a%22a60cffa1-b57c-42b2-b8d6-88327010dab9%22%7d
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🛑لينك السيشن يا شباب هنبدأ ٩ باذن الله 🛑
Your beginning on road of scientific research
https://teams.microsoft.com/l/meetup-join/19%3ameeting_M2U3M2I5MjktMDQ4Yi00OWRjLTgyMWYtMGQzNGE0ZTVhN2Ni%40thread.v2/0?context=%7b%22Tid%22%3a%22d929240e-472e-4f27-9319-d188d429d45e%22%2c%22Oid%22%3a%22a60cffa1-b57c-42b2-b8d6-88327010dab9%22%7d
Tap on the link or paste it in a browser to join.
🛑لينك السيشن يا شباب هنبدأ ٩ باذن الله 🛑
تعالوا نبسط حفظ L.L
اول حاجه لازم لازم تشوف صور لل Origin و insertion وفيد لل action
وبعدين تخيل بتقرب ال insertion من Origin
دا هيسهل حفظ الاكشن
✍Nerves
Medial thigh = Obturator nerve
Posterior thigh = Sciatic nerve
Anterior leg = Deep fibular nerve
Lateral leg = Superficial fibular nerve
Posterior leg = Tibial nerve
الاستثناء فيها
Medial Thigh
1.Pectineus:
المفروض تبقى مع شِلة الـ Obturator nerve
→ Femoral nerve + sometimes Obturator nerve
2.Adductor magnus:
فيها جزءين:
Adductor part → Obturator nerve (عادي)
Hamstring part → Tibial part of sciatic nerve ← استثناء مهم
2.– Posterior Thigh
Short head of biceps femoris:
المفروض تبقى مع الشلة بتاعة Tibial part of sciatic nerve
الاستثناء: تاخد من Common fibular (peroneal) nerve
3. – Gluteal Region
TFL (Tensor fasciae latae): Superior gluteal nerve
اول حاجه لازم لازم تشوف صور لل Origin و insertion وفيد لل action
وبعدين تخيل بتقرب ال insertion من Origin
دا هيسهل حفظ الاكشن
✍Nerves
Medial thigh = Obturator nerve
Posterior thigh = Sciatic nerve
Anterior leg = Deep fibular nerve
Lateral leg = Superficial fibular nerve
Posterior leg = Tibial nerve
الاستثناء فيها
Medial Thigh
1.Pectineus:
المفروض تبقى مع شِلة الـ Obturator nerve
→ Femoral nerve + sometimes Obturator nerve
2.Adductor magnus:
فيها جزءين:
Adductor part → Obturator nerve (عادي)
Hamstring part → Tibial part of sciatic nerve ← استثناء مهم
2.– Posterior Thigh
Short head of biceps femoris:
المفروض تبقى مع الشلة بتاعة Tibial part of sciatic nerve
الاستثناء: تاخد من Common fibular (peroneal) nerve
3. – Gluteal Region
TFL (Tensor fasciae latae): Superior gluteal nerve
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✍Knee Joint:
💥Extensors :
Quadriceps femoris group (Rectus femoris, Vastus medialis, lateralis, intermedius)
💥Flexors :
Hamstring group (Biceps femoris, Semitendinosus, Semimembranosus)
Gracilis & Sartorius
✍Hip Joint:
💥Abductors :
Gluteus medius,,Gluteus minimus,,,,Tensor fasciae latae (TFL)
💥Adductors :
Adductor group (Longus, Brevis, Magnus),,,,Gracilis,,,,,,Pectineus
✍Ankle Joint:
💥Plantarflexors :
Gastrocnemius ,,,Soleus
Tibialis posterior, Flexor hallucis longus, Flexor digitorum longus
💥Dorsiflexors :
Tibialis anterior
Extensor hallucis longus, Extensor digitorum longus, Fibularis tertius
💥Extensors :
Quadriceps femoris group (Rectus femoris, Vastus medialis, lateralis, intermedius)
💥Flexors :
Hamstring group (Biceps femoris, Semitendinosus, Semimembranosus)
Gracilis & Sartorius
✍Hip Joint:
💥Abductors :
Gluteus medius,,Gluteus minimus,,,,Tensor fasciae latae (TFL)
💥Adductors :
Adductor group (Longus, Brevis, Magnus),,,,Gracilis,,,,,,Pectineus
✍Ankle Joint:
💥Plantarflexors :
Gastrocnemius ,,,Soleus
Tibialis posterior, Flexor hallucis longus, Flexor digitorum longus
💥Dorsiflexors :
Tibialis anterior
Extensor hallucis longus, Extensor digitorum longus, Fibularis tertius
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