✍Knee Joint:
💥Extensors :
Quadriceps femoris group (Rectus femoris, Vastus medialis, lateralis, intermedius)

💥Flexors :
Hamstring group (Biceps femoris, Semitendinosus, Semimembranosus)
Gracilis & Sartorius

✍Hip Joint:

💥Abductors :

Gluteus medius,,Gluteus minimus,,,,Tensor fasciae latae (TFL)

💥Adductors :

Adductor group (Longus, Brevis, Magnus),,,,Gracilis,,,,,,Pectineus

✍Ankle Joint:

💥Plantarflexors :

Gastrocnemius ,,,Soleus

Tibialis posterior, Flexor hallucis longus, Flexor digitorum longus

💥Dorsiflexors :

Tibialis anterior

Extensor hallucis longus, Extensor digitorum longus, Fibularis tertius

..

أسئلة ثيرا.
#Therapeutic_ex