Ali Reza Panahian πŸ‡΅πŸ‡Έ
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πŸ”»Ali Reza Panahian
Popular speaker & teacher. Expert in education & ethics. Strategist & theorist. Head of a seminary. Author.

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πŸ”² Controlling our mind is the most important drill we must practice to increase our spiritual power.

πŸ‘‰πŸΌ #ControllingMyMind (1)

βž– Overall, human beings have two types of #behaviors: outward behaviors, which are done by our limbs, like giving charity, and inward behaviors, like what we think about, pay attention to or love. Although outward behaviors are very important, the most important good and bad behaviors are inward behaviors.

βž– Inward behaviors are two types: behaviors mostly related to our #feelings and emotions, which are very difficult to control, and behaviors related to our #thoughts and understanding, which are easier to control. Controlling behaviors related to emotions can mostly be done by controlling our thoughts. This power that one uses to control his/her own mind is the greatest power one has.

βž– In the same way that people strengthen their muscles by doing physical exercise, the most important exercise for strengthening the faculties of the soul is controlling our mind. This is truly a kind of exercise! In many Martial Arts, physical and mental exercises are carried out together, and they greatly emphasize on focusing. Contrary to this, in the western culture, which is full of debauchery, controlling one’s mind is not emphasized. Rather, absolute passivity is instilled in people.

βž– A person can control his mind when sleeping or even control his sleeping itself. Religion asks us to gain this power. When we talk about spiritual power and control, we usually mean controlling our #mind, because human beings are not able to control their hearts very much. If you want to like something, you cannot force your heart by saying, β€œLike this!” Therefore, religious teachings about controlling ourselves are in fact about controlling our minds.

βž– There are factors in people’s lifestyles, which prevent them from having control over their minds. Leisure time and entertainments have increased in life. Our attention is constantly being drawn to entertainments such as the TV, mobiles, and social networks. And when others constantly pull your attention here and there, you gradually lose control of your mind.

βœ… @PanahianEN
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