Dr. Melissa Sell
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When you’re going through a difficult situation it can be extremely tempting to indulge in self-pity and feeling bad for yourself.

Don’t take the bait!

When you pity yourself, you are identifying yourself with whatever you perceive as your problem.

“I Am _____” (sick, weak, broken, poor, disabled, a victim, a loser, etc.)

Creating a new reality means paying attention to how you are identifying yourself.

Consciously identify with your ideal even (and especially) if your physical reality suggests the opposite.

This is your Red Sea.
This is your den of lions.
This is your wall of Jericho.

Hold your faith.
Remember who you are.
Stay rooted in your power.
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My body built itself from scratch.⁣

👁 Eyeballs⁣
🧠 Brain⁣
🫀Heart⁣
🫁Lungs⁣
✋🏼Skin ⁣

My body knows exactly what it is doing.⁣

It is perfectly regulating every function at every moment.⁣

Respiration ⁣
Digestion ⁣
Hormonal cycles⁣
Tissue repair⁣

I don’t have to think about any of this and it happens perfectly.⁣

My body does not need a vial of man made science project injected into it in order to survive.⁣

If you believe you need injectable potions to survive in the world you have been brainwashed.⁣

You’ve been duped into thinking your body is faulty and fallible.⁣

You’ve been convinced that scientists are smarter than your own beating heart.⁣

You’ve fallen for a masterful marketing campaign.⁣

Look down at your hands.⁣
Look at the mirror into your own eyes.⁣

Observe how each breath happens on its own.⁣

Tune into your body.⁣

Witness the flesh covered miracle that you are.
"Anything coming to or into the body from the external can be good or bad, right or wrong, constructive or destructive, food or poison.

How are we, as human beings, to know?

How does any animal, bird, insect, reptile, etc., know?

We say they "have instinct"; the "nature" in them knows."

—B.J. Palmer
Please read Patty’s breast lump story!

Understanding the connection between shocking trauma and biological adaptation prevented Patty from experiencing another shock from finding a lump in her breast.

She knew she suffered a conflict for months.

She understood that the lump was part of a sensible biological program

She trusted her body through the phases of healing.

This is why, as Helmut says, we all need to “Learn the Germanic while you are still healthy!”

https://patsyholden.wordpress.com/2022/01/13/healing-breast-cancer-at-home-without-oncology-my-personal-story/?fbclid=IwAR3rbaUhxXJtYbaNjupRUJcIY64W-7qNL0HT84FIzpJ6jkR-LRDyzDUXqyM
Why should you desire to compel others; why should you seek to have power…

— that evil, bitter, mocking thing, which has been from of old, as it is today, the sorrow and curse of the world—

…over your fellow-men and fellow-women?

Why should you desire to take from any man or woman their own will and intelligence, their free choice, their own self-guidance, their inalienable rights over themselves;

why should you desire to make of them mere tools and instruments for your own advantage and interest;

why should you desire to compel them to serve and follow your opinions instead of their own;

why should you deny in them the soul—that suffers so deeply from all constraint—and treat them as a sheet of blank paper upon which you may write your own will and desires, of whatever kind they may happen to be?

Who gave you the right, from where do you pretend to have received it, to degrade other men and women from their own true rank as human beings, taking from them their will, their conscience, and intelligence…

—in a word, all the best and highest part of their nature—

turning them into mere empty worthless shells, mere shadows of the true man and women, mere counters in the game you are mad enough to play, and just because you are more numerous or stronger than they, to treat them as if they belonged not to themselves, but to you?

Can you believe that good will ever come by morally and spiritually degrading your fellow-men?

What happy and safe and permanent form of society can you hope to build on this pitiful plan of subjecting others, or being yourselves subjected by them?

—Auberon Herbert
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