Dr. Melissa Sell
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Have you seen it yet?โฃ
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Have you experienced that startling moment when you see your mind lobbying for your limitations?โฃ
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Have you watched your mind arguing to stay a victim?โฃ
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Have you witnessed your mind persuading you that you are disadvantaged and helpless?โฃ
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Have you seen your mind coaching you into feeling more and more powerless?โฃ
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Have you witnessed, first hand, the mind convincing you that you are 100% justified in your resentment, bitterness, anger, blame, and judgement?โฃ
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Have you observed the strange disappointing satisfaction that comes when your depressing or heart breaking conclusions are confirmed?โฃ
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Watching the inner workings of your mind operate in real time is the work.โฃ
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Turn the light of ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ on.โฃ
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Watch what your mind has been doing in the dark.โฃ
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When you see the joy destroying, misery producing enemies in your own household, a new kind of journey begins.โฃ
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๐Ÿ‘ โ˜€๏ธ ๐Ÿ‘
โ€œYou must always remember this, that no matter what you're going through, no matter what appears to have come upon you that you consider negative, it's a blessing in disguise.

Sounds strange, but true. It's a blessing in disguise, believe it or not.

If you handle it in the right way, and you work through it by not reacting to it, it will turn into something so beautiful you can't imagine.

I can assure you of this.

But, if you react you may win, you may get your point across.

That will only last a short while.

Then you'll have to go through the condition again and again, perhaps with other people, and you'll never know why you suffer so much.

The choice therefore is yours.โ€

Robert Adams
โฐ Radical self-honesty time!โฃ
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What have you been complaining about lately?โฃ
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What has seemed impossible?โฃ
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What have you been wishing was easier?โฃ
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You can see this thing as an insurmountable obstacle, a malevolent roadblock, just one more reason why life is unfair and you are unlucky orโ€ฆ.โฃ
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๐—ฌ๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐˜€๐—ฒ๐—ฒ ๐—ถ๐˜ ๐—ฎ๐˜€ ๐—ฎ๐—ป ๐—ถ๐—ป๐˜ƒ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ.โฃ
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I recently slacked off practicing my pull ups (which I had been doing at least one per day for 2+ years)โ€ฆโฃ
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The other day I went to do one and almost didnโ€™t make it all the way up. ๐Ÿ˜ฑโฃ
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A second one was not even an option.โฃ
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Efffff. โฃ
I let myself get out of shape.โฃ
I got weak.โฃ
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I was surprised by how hard it was compared to how it felt when I was doing one daily.โฃ
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Itโ€™s harder because Iโ€™m weaker.โฃ
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๐—›๐—ฎ๐—ฟ๐—ฑ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ฒ๐—ฎ๐˜€๐˜† ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ด๐—ฒ๐˜ ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด. โฃ
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That why Steve and I landed on our company name: Ever Betterโ€ฆโฃ
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We think daily betterment is fun.โฃ
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Perpetual improvement is one of our main values.โฃ
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We like it!โฃ
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Perpetual strength building, habit refining, fun havingโ€ฆโฃ
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We donโ€™t live in a static realm. โฃ
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Our realm is in (seeming ๐Ÿ˜‰) constant motionโ€ฆ โฃ
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+/-โฃ
On/offโฃ
Up/downโฃ
Light/darkโฃ
Strong/weakโฃ
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Your moment to moment choices are binary.โฃ
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Are you dwelling more in the light/on/wanted/joyful side of life or the dark/off/unwanted/depressed side?โฃ
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๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜ ๐—ถ๐˜€ ๐—ฎ ๐—ฐ๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒ.โฃ
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You can become the intentional creator of your life via conscious thought selection.โฃ
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Awareness School starts in March. โฃ
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We shall be discussing this in depth and why you may find it very hard to choose your thoughts right now and may even feel as though it is impossible .โฃ
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There is a very understandable reason itโ€™s hard for you currentlyโ€ฆโฃ
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Pull ups are hard, handstands are hard, weight lifting is hardโ€ฆ until you learn the skills and put in the work.โฃ
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Changing how your mind operates is hardโ€ฆ until you learn the skills and put in the work.โฃ
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๐—ช๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ, ๐—ถ๐˜ ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ฒ ๐—ฒ๐—ฎ๐˜€๐—ถ๐—ฒ๐—ฟ.
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