First you learn the concepts of the 𝗚𝗲𝗿𝗺𝗮𝗻𝗶𝗰 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗞𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲…⁣
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You gather the intellectual understanding of the 5 Biological Laws…⁣
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Psyche Brain Organ⁣
Law of Two Phases⁣
Ontogenetic System of Tissue Adaptations⁣
Ontogenetic System of Microbes⁣
The Quintessence ⁣
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Then you discover it firsthand through your own experience.⁣
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You watch how your body works.⁣
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You notice what conflicts feel like inside your mind and body.⁣
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You pay attention to your experience.⁣
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You observe the way you’re currently thinking about your problems.⁣
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You become aware of the connection between the unresolved situation and how your body is adapting.⁣
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No one can solve your conflicts, but you.⁣
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No one can feel the sense of relief for you.⁣
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𝗢𝗻𝗹𝘆 𝘆𝗼𝘂 think your thoughts.⁣
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𝗢𝗻𝗹𝘆 𝘆𝗼𝘂 feel your feelings.⁣
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𝗢𝗻𝗹𝘆 𝘆𝗼𝘂 know precisely how you felt at that moment in time.⁣
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𝗢𝗻𝗹𝘆 𝘆𝗼𝘂 know the antidote to that feeling, the solution to that problem.⁣
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𝗢𝗻𝗹𝘆 𝘆𝗼𝘂 can make peace, let go, change perspective, etc.⁣
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This work cannot be placed on the shoulders of a doctor, therapist, friend, partner, etc.⁣
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It’s all you.⁣
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𝟭𝟬𝟬% 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆.⁣
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No one to blame, no scapegoats.⁣
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𝗢𝗻𝗹𝘆 𝘆𝗼𝘂 know what it’s going to take to feel a deep shift in your soul.⁣
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Your experience is yours to mold.⁣
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You can transform how you feel about anything in an instant.⁣
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You can change your mind and keep it changed.⁣
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It is simple, but not necessarily easy.⁣
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It takes consistent effort to not live by your default programming.⁣
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It takes 𝗿𝗮𝗱𝗶𝗰𝗮𝗹 𝘀𝗲𝗹𝗳 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 to see when you go back into patterned reactions.⁣
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It takes 𝗿𝗮𝗱𝗶𝗰𝗮𝗹 𝘀𝗲𝗹𝗳 𝗵𝗼𝗻𝗲𝘀𝘁𝘆 to call yourself out when you slip back into victim consciousness.⁣
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It takes 𝗽𝗲𝗿𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗰𝘂𝗿𝗶𝗼𝘀𝗶𝘁𝘆 to observe your tracks and triggers.⁣
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It’s relatively easy to pop pills, take supplements, eat a clean diet, do a detox.⁣
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It’s challenging to see your background assumptions and the hidden inner workings of your mindbody.⁣
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𝗥𝗮𝗱𝗶𝗰𝗮𝗹 𝘀𝗲𝗹𝗳 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 is not for the faint of heart. ❤️‍🔥

I used to worry about the people I love, but I don’t anymore and this is why…⁣
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𝗪𝗼𝗿𝗿𝘆 𝗶𝘀 𝗻𝗼𝘁 𝗹𝗼𝘃𝗲.⁣
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Worry is doubt.⁣
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Worry is fear.⁣
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Worrying is picturing the worst case scenario in your mind.⁣
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Worry is a curse you’re placing on your loved one.⁣
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Worry is seeing things not work out for them in your head.⁣
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Worry is imagining them failing and feeling bad about it in advance.⁣
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Worry is internally whispering to them your fears about what might happen.⁣
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𝗜𝗳 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘀𝘁𝗼𝗽 𝘁𝗵𝗶𝘀 𝗱𝗲𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝘃𝗲 𝗶𝗻𝗻𝗲𝗿 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴.⁣
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Thoughts do not stay in your head, they vibrate out into the universe and affect every aspect of your reality… including your loved one.⁣
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Making a picture in your head makes it 𝗿𝗲𝗮𝗹 in an energetic way.⁣
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If that picture is of failure, disappointment, and things not working out that is an unloving thought.⁣
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𝗬𝗼𝘂’𝗿𝗲 𝘂𝗻𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆 𝘄𝗶𝘀𝗵𝗶𝗻𝗴 𝗶𝗹𝗹 𝗼𝗻 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘄𝗼𝗿𝗿𝘆 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲𝗺.⁣
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Loving them is uplifting them in your mind.⁣
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Seeing them happy and healthy.⁣
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Seeing them getting everything they desire.⁣
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Celebrating their successes.⁣
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Wishing abundance and peace upon them.⁣
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Imagining them perfectly happy and enjoying their life.⁣
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𝗧𝗵𝗮𝘁 𝗶𝘀 𝗹𝗼𝘃𝗶𝗻𝗴 𝘁𝗵𝗲𝗺.⁣
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If you love someone, please stop worrying about them.⁣
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See them happy, wish them well.⁣
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I am seeing you happy, I am wishing you well.⁣
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♥️⁣
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P.S. Worry also (creates conflict which) causes (so-called) disease. ⁣

Your experience is cooked up in your own mental kitchen.

With your ingredients.
With your pots and pans.
With your level of culinary skill.

Your reaction to me has everything to do with what you have available in your own pantry.

It has nothing to do with me.

Curious
Flexible
Inquisitive
Discerning
🧠💪