Dr. Melissa Sell
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I used to worry about the people I love, but I don’t anymore and this is why…⁣

𝗪𝗼𝗿𝗿𝘆 𝗶𝘀 𝗻𝗼𝘁 𝗹𝗼𝘃𝗲.⁣

Worry is doubt.⁣

Worry is fear.⁣

Worrying is picturing the worst case scenario in your mind.⁣

Worry is a curse you’re placing on your loved one.⁣

Worry is seeing things not work out for them in your head.⁣

Worry is imagining them failing and feeling bad about it in advance.⁣

Worry is internally whispering to them your fears about what might happen.⁣

𝗜𝗳 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘀𝘁𝗼𝗽 𝘁𝗵𝗶𝘀 𝗱𝗲𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝘃𝗲 𝗶𝗻𝗻𝗲𝗿 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴.⁣

Thoughts do not stay in your head, they vibrate out into the universe and affect every aspect of your reality… including your loved one.⁣

Making a picture in your head makes it 𝗿𝗲𝗮𝗹 in an energetic way.⁣

If that picture is of failure, disappointment, and things not working out that is an unloving thought.⁣

𝗬𝗼𝘂’𝗿𝗲 𝘂𝗻𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆 𝘄𝗶𝘀𝗵𝗶𝗻𝗴 𝗶𝗹𝗹 𝗼𝗻 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘄𝗼𝗿𝗿𝘆 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲𝗺.⁣

Loving them is uplifting them in your mind.⁣

Seeing them happy and healthy.⁣

Seeing them getting everything they desire.⁣

Celebrating their successes.⁣

Wishing abundance and peace upon them.⁣

Imagining them perfectly happy and enjoying their life.⁣

𝗧𝗵𝗮𝘁 𝗶𝘀 𝗹𝗼𝘃𝗶𝗻𝗴 𝘁𝗵𝗲𝗺.⁣

If you love someone, please stop worrying about them.⁣

See them happy, wish them well.⁣

I am seeing you happy, I am wishing you well.⁣

♥️

P.S. Worry also (creates conflict which) causes (so-called) disease. ⁣
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Your experience is cooked up in your own mental kitchen.

With your ingredients.
With your pots and pans.
With your level of culinary skill.

Your reaction to me has everything to do with what you have available in your own pantry.

It has nothing to do with me.
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Forwarded from The Zen Lounge ☀️🌴 (Zach)
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Curious
Flexible
Inquisitive
Discerning
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GHK slays the ugly hypothesis of allopathy with the beautiful fact of the 5 Biological Laws. 💛🧡♥️
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What are you expecting?
What are you assuming?

Your expectations are the container your reality is poured into.
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If something offends or angers you on the internet, do not retaliate at the person who shared it.

Instead, choose to identify within yourself the belief system that causes you to experience the feeling of offense or anger.

Examine why you feel the way you feel.
Does it make sense?
Is it true?
Based on what?
If I were deceived, how would I know?

Dig deep.

Question every rigidly held belief.

Test your most basic assumptions about yourself, others, the way the world works.

Your unexamined a priori beliefs influence every aspect of your life experience.
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