Dr. Melissa Sell
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πŸ˜‚πŸ€£ If you’ve received a message like this I hope it was obvious to you that it’s not actually me sending it.
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Study your reactions like it’s your most important job.
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Forwarded from MUSIC & SKY
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Biology is the original technology.
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When I stopped fearing sun burns I stopped experiencing sun burns.
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Self-esteem is your subjective evaluation of your own worth.⁣⁣
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When you feel good about yourself and your inner dialogue is supportive, your body is receiving the message...⁣⁣
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β€œI am safe, I am okay, I am enough.”⁣⁣
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This creates a state of inner peace, homeostasis, ease, harmony, strength.⁣⁣
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However, if you’re sending the opposite message...⁣⁣
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β€œI am not safe, I am not okay, I am not enough.”⁣⁣
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Your body steps in and will adapt your connective tissues to help biologically make you stronger, so that when this inner conflict is resolved you will be more than β€œenough”.⁣⁣
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These adaptations can lead to cycles of extreme exhaustion, pain, and other various health symptoms.⁣⁣
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You can change your mind, revalue yourself, and heal your body of these cycles of physical and emotional pain.⁣⁣

https://youtu.be/sdqARjAXZRw
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