When I stopped fearing sun burns I stopped experiencing sun burns.

Self-esteem is your subjective evaluation of your own worth.⁣⁣
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When you feel good about yourself and your inner dialogue is supportive, your body is receiving the message...⁣⁣
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“I am safe, I am okay, I am enough.”⁣⁣
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This creates a state of inner peace, homeostasis, ease, harmony, strength.⁣⁣
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However, if you’re sending the opposite message...⁣⁣
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“I am not safe, I am not okay, I am not enough.”⁣⁣
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Your body steps in and will adapt your connective tissues to help biologically make you stronger, so that when this inner conflict is resolved you will be more than “enough”.⁣⁣
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These adaptations can lead to cycles of extreme exhaustion, pain, and other various health symptoms.⁣⁣
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You can change your mind, revalue yourself, and heal your body of these cycles of physical and emotional pain.⁣⁣

https://youtu.be/sdqARjAXZRw

Open the door to a new perspective.

The most underrated doctor of all time would have been 87 today.

Read his story, learn his discoveries.

You don’t know who he is because his work would change all of medicine as we know it.

https://germanische-heilkunde.at/ryke-geerd-hamer/?lang=en

Average temperature is looking pretty ideal for next weekend! ☝️😎

Pack those beach towels, swim trunks, bikinis, sun hats, shades and water bottles!