Day Night
Up Down
Inside Outside
Light Dark
Black White
In Out
Fight Rest
The detail and complexity of the universe is incomprehensible.
The detail and complexity of the human body is incomprehensible.
But the Infinite Intelligence of Mother Nature expresses this incomprehensible complexity is the most elegant and simple way.
Homeostasis. ♾
There is a normal state of balance and rhythm within the body.
The nervous system is one harmonious network with two settings: a day setting and a night setting, an action setting and a rest setting, sympathetic and parasympathetic.
It is your perception that flips the switch.
Your mind is constantly processing incoming information from your surroundings.
Your subconscious mind makes an automatic assessment of a potentially threatening situation 7 seconds before your conscious mind is aware a decision has been made.
This automatic response mechanism is vital for survival.
When a Conflict occurs or a threat is present the body shifts into a state of sympathetic activity.
In this state, adaptations are made a cellular level to improve your ability to survive.
Adaptation will continue to take place until the subconscious mind is set at ease and knows the surroundings are safe.
But what if your conscious mind is constantly active with thoughts of fear, anxiety, and worry long after the actual danger is gone?
Your body will persist in the adapted state until it knows you are safe and the threat is gone.
Any treatment, cure, therapy, etc. that adds stress, fear, or worry promotes further adaptation and more sympathetic activity.
Anything that creates a state of ease, peace of mind, wellbeing, security, and relaxation promotes healing and a shift to parasympathetic restoration.
Up Down
Inside Outside
Light Dark
Black White
In Out
Fight Rest
The detail and complexity of the universe is incomprehensible.
The detail and complexity of the human body is incomprehensible.
But the Infinite Intelligence of Mother Nature expresses this incomprehensible complexity is the most elegant and simple way.
Homeostasis. ♾
There is a normal state of balance and rhythm within the body.
The nervous system is one harmonious network with two settings: a day setting and a night setting, an action setting and a rest setting, sympathetic and parasympathetic.
It is your perception that flips the switch.
Your mind is constantly processing incoming information from your surroundings.
Your subconscious mind makes an automatic assessment of a potentially threatening situation 7 seconds before your conscious mind is aware a decision has been made.
This automatic response mechanism is vital for survival.
When a Conflict occurs or a threat is present the body shifts into a state of sympathetic activity.
In this state, adaptations are made a cellular level to improve your ability to survive.
Adaptation will continue to take place until the subconscious mind is set at ease and knows the surroundings are safe.
But what if your conscious mind is constantly active with thoughts of fear, anxiety, and worry long after the actual danger is gone?
Your body will persist in the adapted state until it knows you are safe and the threat is gone.
Any treatment, cure, therapy, etc. that adds stress, fear, or worry promotes further adaptation and more sympathetic activity.
Anything that creates a state of ease, peace of mind, wellbeing, security, and relaxation promotes healing and a shift to parasympathetic restoration.
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