Are you having trouble swallowing that bombshell news your sister just dropped on you?
There's a Biological Program for that!
Are you struggling to deal with continuous demands that you feel like you can't keep up with?
There's a Biological Program for that!
Are you biting your tongue because you really want to tell your rude student off, but feel like you can't because you're the teacher?
There's a Biological Program for that!
When a stressful situation exceeds your threshold for what you can handle your body has pre-programmed biological algorithms that determine which specific tissue needs to be adapted to provide a survival advantage.
Can't Swallow?
-The upper 2/3s of your esophagus will widen to help you spit the thing out.
Can't Keep Up?
-Your hip bone/connective tissue begins the remodeling process to make your hip stronger and able to withstand more demands.
Can't Snap at Someone?
-Your body will erode the enamel of your incisors causing pain and making it less likely you will snap at anyone.
Every adaptive tissue change is serving a Biological Purpose that was initiated by your perception and experience.
There's a Biological Program for that!
Are you struggling to deal with continuous demands that you feel like you can't keep up with?
There's a Biological Program for that!
Are you biting your tongue because you really want to tell your rude student off, but feel like you can't because you're the teacher?
There's a Biological Program for that!
When a stressful situation exceeds your threshold for what you can handle your body has pre-programmed biological algorithms that determine which specific tissue needs to be adapted to provide a survival advantage.
Can't Swallow?
-The upper 2/3s of your esophagus will widen to help you spit the thing out.
Can't Keep Up?
-Your hip bone/connective tissue begins the remodeling process to make your hip stronger and able to withstand more demands.
Can't Snap at Someone?
-Your body will erode the enamel of your incisors causing pain and making it less likely you will snap at anyone.
Every adaptive tissue change is serving a Biological Purpose that was initiated by your perception and experience.
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>>Leave your old self behind<<
Detachment isn’t always a coping mechanism to numb yourself…
It can also be a deliberate strategy.
A strategy to get some distance from your current identity so you can objectively evaluate what is working for you and what isn’t.
You can’t see the moods, emotions, and perspectives you are addicted to from within the state...
You have to detach.
Back away.
Zoom out.
From this new vantage point you have the opportunity to see what’s really going on and how you are actively creating your experience of reality.
Detach.
Observe.
Evaluate.
Consciously choose.
Integrate.
Detachment isn’t always a coping mechanism to numb yourself…
It can also be a deliberate strategy.
A strategy to get some distance from your current identity so you can objectively evaluate what is working for you and what isn’t.
You can’t see the moods, emotions, and perspectives you are addicted to from within the state...
You have to detach.
Back away.
Zoom out.
From this new vantage point you have the opportunity to see what’s really going on and how you are actively creating your experience of reality.
Detach.
Observe.
Evaluate.
Consciously choose.
Integrate.