💊Drugs are addictive because they change your body chemistry to the point where you come to "need" them just to feel normal.

❤️Emotions also change your body chemistry.⚗️

😰You can become addicted to Worry, Stress, Anxiety, Fear to the point where you don't feel normal unless you're worried, fearful, anxious, or stressed.

🧠 The first step to interrupt this pattern is Conscious Awareness. Be the Watcher. 👁☀️👁

🕵🏼‍♀️Curiously watch the experience you are creating as a non-judgmental observer.

👩🏼‍🔬When you see how you put emotional states together you will learn how to take them apart.

Pause before you respond.
Think before you speak.

😜Silliness is the spell breaker for the curse of seriousness.

“Recently a great doctor was asked about the flu which is spreading all over our country questioning,

Where does the bug go when the flu subsides?

He answered….

It doesn’t go anywhere.

It remains in man to be activated again.

I say moods activate it.

Leprosy doesn’t come from without, cancer doesn’t either.

Everything is within man.

Read the paper and react, that reaction sets a feeling in motion be it anger, frustration, or irritation.

When the feeling leaves where does it go?

Back to sleep within you, for you contain the world and all that is in it.”

—Neville Goddard

This is a message from my higher self to me, not a message from me to you. 😊