This is a message from my higher self to me, not a message from me to you. 😊

First you learn the concepts of the 𝗚𝗲𝗿𝗺𝗮𝗻𝗶𝗰 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗞𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲…⁣
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You gather the intellectual understanding of the 5 Biological Laws…⁣
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Psyche Brain Organ⁣
Law of Two Phases⁣
Ontogenetic System of Tissue Adaptations⁣
Ontogenetic System of Microbes⁣
The Quintessence ⁣
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Then you discover it firsthand through your own experience.⁣
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You watch how your body works.⁣
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You notice what conflicts feel like inside your mind and body.⁣
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You pay attention to your experience.⁣
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You observe the way you’re currently thinking about your problems.⁣
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You become aware of the connection between the unresolved situation and how your body is adapting.⁣
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No one can solve your conflicts, but you.⁣
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No one can feel the sense of relief for you.⁣
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𝗢𝗻𝗹𝘆 𝘆𝗼𝘂 think your thoughts.⁣
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𝗢𝗻𝗹𝘆 𝘆𝗼𝘂 feel your feelings.⁣
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𝗢𝗻𝗹𝘆 𝘆𝗼𝘂 know precisely how you felt at that moment in time.⁣
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𝗢𝗻𝗹𝘆 𝘆𝗼𝘂 know the antidote to that feeling, the solution to that problem.⁣
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𝗢𝗻𝗹𝘆 𝘆𝗼𝘂 can make peace, let go, change perspective, etc.⁣
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This work cannot be placed on the shoulders of a doctor, therapist, friend, partner, etc.⁣
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It’s all you.⁣
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𝟭𝟬𝟬% 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆.⁣
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No one to blame, no scapegoats.⁣
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𝗢𝗻𝗹𝘆 𝘆𝗼𝘂 know what it’s going to take to feel a deep shift in your soul.⁣
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Your experience is yours to mold.⁣
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You can transform how you feel about anything in an instant.⁣
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You can change your mind and keep it changed.⁣
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It is simple, but not necessarily easy.⁣
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It takes consistent effort to not live by your default programming.⁣
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It takes 𝗿𝗮𝗱𝗶𝗰𝗮𝗹 𝘀𝗲𝗹𝗳 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 to see when you go back into patterned reactions.⁣
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It takes 𝗿𝗮𝗱𝗶𝗰𝗮𝗹 𝘀𝗲𝗹𝗳 𝗵𝗼𝗻𝗲𝘀𝘁𝘆 to call yourself out when you slip back into victim consciousness.⁣
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It takes 𝗽𝗲𝗿𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗰𝘂𝗿𝗶𝗼𝘀𝗶𝘁𝘆 to observe your tracks and triggers.⁣
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It’s relatively easy to pop pills, take supplements, eat a clean diet, do a detox.⁣
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It’s challenging to see your background assumptions and the hidden inner workings of your mindbody.⁣
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𝗥𝗮𝗱𝗶𝗰𝗮𝗹 𝘀𝗲𝗹𝗳 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 is not for the faint of heart. ❤️‍🔥

I used to worry about the people I love, but I don’t anymore and this is why…⁣
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𝗪𝗼𝗿𝗿𝘆 𝗶𝘀 𝗻𝗼𝘁 𝗹𝗼𝘃𝗲.⁣
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Worry is doubt.⁣
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Worry is fear.⁣
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Worrying is picturing the worst case scenario in your mind.⁣
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Worry is a curse you’re placing on your loved one.⁣
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Worry is seeing things not work out for them in your head.⁣
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Worry is imagining them failing and feeling bad about it in advance.⁣
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Worry is internally whispering to them your fears about what might happen.⁣
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𝗜𝗳 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘀𝘁𝗼𝗽 𝘁𝗵𝗶𝘀 𝗱𝗲𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝘃𝗲 𝗶𝗻𝗻𝗲𝗿 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴.⁣
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Thoughts do not stay in your head, they vibrate out into the universe and affect every aspect of your reality… including your loved one.⁣
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Making a picture in your head makes it 𝗿𝗲𝗮𝗹 in an energetic way.⁣
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If that picture is of failure, disappointment, and things not working out that is an unloving thought.⁣
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𝗬𝗼𝘂’𝗿𝗲 𝘂𝗻𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆 𝘄𝗶𝘀𝗵𝗶𝗻𝗴 𝗶𝗹𝗹 𝗼𝗻 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘄𝗼𝗿𝗿𝘆 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲𝗺.⁣
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Loving them is uplifting them in your mind.⁣
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Seeing them happy and healthy.⁣
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Seeing them getting everything they desire.⁣
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Celebrating their successes.⁣
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Wishing abundance and peace upon them.⁣
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Imagining them perfectly happy and enjoying their life.⁣
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𝗧𝗵𝗮𝘁 𝗶𝘀 𝗹𝗼𝘃𝗶𝗻𝗴 𝘁𝗵𝗲𝗺.⁣
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If you love someone, please stop worrying about them.⁣
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See them happy, wish them well.⁣
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I am seeing you happy, I am wishing you well.⁣
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P.S. Worry also (creates conflict which) causes (so-called) disease. ⁣