Dr. Melissa Sell
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If something offends or angers you on the internet, do not retaliate at the person who shared it.

Instead, choose to identify within yourself the belief system that causes you to experience the feeling of offense or anger.

Examine why you feel the way you feel.
Does it make sense?
Is it true?
Based on what?
If I were deceived, how would I know?

Dig deep.

Question every rigidly held belief.

Test your most basic assumptions about yourself, others, the way the world works.

Your unexamined a priori beliefs influence every aspect of your life experience.
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