Dr. Melissa Sell
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You go through the experience again and again until you give up your attachment to it.

It makes no difference what the experience is.

The only thing that matters is how you react to the experience.

The experience is very necessary or you would not be going through it.

When you understand this, you can only be happy.

Robert Adams
❀42πŸ‘23
❀28πŸ‘10πŸ”₯2
❀38πŸ‘22πŸ‘Ž2πŸ”₯2
❀43πŸ‘8πŸ”₯1
Cheer up thumbs downers!

In the time it took you to express your negative reaction to this idea you could have used those mental resources to massage your mood.

You’re always talking yourself into the way you are feeling.

There are ways out of feeling bad even if you aren’t aware of what those ways are.

If this idea offends you there are plenty of other channels to follow that will reinforce whatever you believe is true.

😊β™₯οΈπŸ‘
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❀61πŸ‘8
πŸ‘25❀24
❀35πŸ‘14πŸ”₯3πŸ₯°1
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🐍
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