Is there a cruel voice in your head waiting for you to screw up so it can condemn you and make you feel like crap?⁣
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Study this voice.⁣
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Is this an internalized voice of a parent, caregiver, or authority in your life?⁣
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Why do you allow this voice to speak to you in a harsh way?⁣
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Does part of you believe that this inner punishment will lead to better behavior?⁣
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Is that really true?⁣
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The cool thing about the voices in your head is that you have control over them.⁣
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You can choose to be kind and loving to yourself instead.⁣
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You can change the voice from an inner critic to an inner cheerleader.⁣
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You can encourage and uplift yourself as you evolve into better and better versions of yourself.⁣
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Speak to yourself the way you wish your parents spoke to you.⁣
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Treat yourself the way you wish your parents treated you. ⁣
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Be supportive, understanding, kind, confident, helpful, comforting, loving.⁣
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Not pushy, overbearing, or smothering.⁣
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Not absent, condemning, or disowning.⁣
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Not uninterested, distracted, or oblivious.⁣
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Not cruel, abusive, or mocking.⁣
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Be present, aware, and interested in yourself and how you are feeling.⁣
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Reparenting yourself and better self-talk can solve many of your mental, emotional, and physical problems.⁣
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♥️