Do you ever feel stuck in an emotional rut?⁣
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Do you find yourself dwelling on disempowering narratives?⁣
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Do you spend a lot of time thinking about how bad things are getting in the world?⁣
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Do you worry about things getting worse?⁣
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Do you allow anger to own you? ⁣
Anxiety? ⁣
Fear? ⁣
Frustration? ⁣
Disappointment?⁣
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𝗙𝗿𝗲𝗲𝗱𝗼𝗺 𝗼𝗳 𝗯𝗼𝗱𝘆 𝗺𝗲𝗮𝗻𝘀 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗶𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗳𝗿𝗲𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗺𝗶𝗻𝗱.⁣
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If you are a prisoner to depressing and dysfunctional thought patterns you are not free.⁣
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If you are controlled by your emotional reactions you are not free.⁣
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If your mood is entirely dependent on what happens in the world you are not free.⁣
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To be free is to be in conscious control of how you respond to your external reality.⁣
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𝗔 𝗳𝗿𝗲𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 𝗶𝘀 𝗮 𝘀𝗲𝗹𝗳-𝗮𝘄𝗮𝗿𝗲 𝗽𝗲𝗿𝘀𝗼𝗻.⁣
𝗔 𝘀𝗲𝗹𝗳-𝗮𝘄𝗮𝗿𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 𝗶𝘀 𝗮 𝗳𝗿𝗲𝗲 𝗽𝗲𝗿𝘀𝗼𝗻.⁣
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Being able to direct your thoughts and emotions in ways that serve you is a vital skill.⁣
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To gain this ability you first have to understand your inner landscape and where thoughts/emotions/behaviors come from.⁣
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Building these skills is what 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗦𝗰𝗵𝗼𝗼𝗹 is all about.⁣
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Early bird enrollment goes through Friday at midnight!

https://www.everbetterlifeuniversity.com/awareness-school-july23

Happy 4th of July!

My future is not determined by…⁣
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👩‍⚕️ a diagnosis.⁣
😰 a symptom.⁣
😳 my conflicts.⁣
💫 the stars.⁣
🌚 the moon.⁣
⬅️ the past.⁣
📺 the news.⁣
💰 the economy.⁣
😈 nefarious forces.⁣
🙅‍♀️ other people and their choices.⁣
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👁️My future is decided by me, my own consciousness, my own thoughts, my own choices.⁣
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I decide the world I want to live in.⁣
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I choose what everything in my life means to me.⁣
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I choose my self-concept, my identity, who I say I Am.⁣
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I get to decide if I’m broken or whole.⁣
Lost or at home.⁣
Unwanted or wanted.⁣
Devalued or valuable.⁣
Insecure or confident.⁣
Confused or clear.⁣
Sick or well.⁣
Ugly or beautiful.⁣
Poor or abundant.⁣
Alone or connected.⁣
Powerless or powerful.⁣
Anxious or peaceful.⁣
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My state of consciousness is mine to determine.⁣
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Everyone has tools.⁣
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Thoughts are tools.⁣
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Some people aren’t aware they have tools.⁣
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Some know how to use their tools.⁣
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Some are in the process of learning how to use their tools.⁣
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Some have become master of their tools.⁣
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These tools can navigate you out of a stormy conflict.⁣
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They can guide you to dry land, to an inner territory you can claim at any time because it is your birthright.⁣
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No longer will you be owned and controlled by the outside world.⁣
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No longer a slave to the dictates of external forces.⁣
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You will take your rightful place as owner of yourself. ⁣
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Awareness School is like mental trade school for learning how to use your tools!⁣
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Enrollment is open and early bird goes through Friday.⁣
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It is a 10 week exploration of what makes you experience the world the way you do… your perception of reality.⁣
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This is our first morning class and live sessions will meet at 10am PDT on Tuesdays starting 7/25.⁣
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That means if you’re in the European time zones this is the time to jump in!

Precious sighting on our walk last night!