::𝐒𝐭𝐚𝐲 𝐂𝐚𝐥𝐦::
If you find a lump, stay calm.
If your stomach is bloated…
If your head is aching…
If your joints are throbbing…
If you start coughing…
If you see blood in the toilet…
If you start breaking out…
If you start itching…
If your lymph node is swollen…
If your stomach is cramping…
If your heart is palpitating…
If your muscle is spasming…
If your vision is blurry…
If you can’t get a full breath…
𝐒𝐭𝐚𝐲 𝐜𝐚𝐥𝐦.
It’s easy to freak out when something weird is happening with your body.
It’s easy to jump to worst case scenarios and allow terror to fill your mind.
It’s easy to jump on Google and make the fear 100x worse.
It’s hard to stay calm and confidently coach yourself through the situation.
It’s hard to reprogram your mind with the truth that your body is built to heal and knows exactly what it is doing…
But the more you understand GHK the easier it will become.
The second biological law teaches us that most symptoms occur once your body is already in the healing phase.
This means that the symptom is old news and your body is naturally playing out the biological program that was initiated by a conflict shock you experienced.
Your reaction to your symptoms is what matters most right now.
Panicking and freaking out intensifies symptoms and can cause a cascade of new conflicts.
Staying calm minimizes the likelihood of additional conflicts developing in response to symptoms.
“𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐬𝐭𝐚𝐲 𝐜𝐚𝐥𝐦 𝐭𝐡𝐨𝐮𝐠𝐡??”
Deeply understanding GHK is key for staying calm because when you know 𝐰𝐡𝐲 your symptoms are happening you may still be uncomfortable and it may still be intense, but you are no longer afraid.
𝐅𝐞𝐚𝐫 𝐟𝐚𝐝𝐞𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐥𝐢𝐠𝐡𝐭 𝐨𝐟 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠.
Even if you require medical assistance for especially intense healing phases you can go about seeking assistance in a calm way or a panicked way.
Choose calm. Practice calm. Breathe.
Support and encourage yourself.
Avoid playing worst case scenario movies in your mind.
Remind yourself the truth of how your body works and that this symptom is a normal part of the process.
You may not achieve 100% complete zen calm overnight, it is a skill that you work on and get better at with practice.
You’ve got this friend!
♥️
If you find a lump, stay calm.
If your stomach is bloated…
If your head is aching…
If your joints are throbbing…
If you start coughing…
If you see blood in the toilet…
If you start breaking out…
If you start itching…
If your lymph node is swollen…
If your stomach is cramping…
If your heart is palpitating…
If your muscle is spasming…
If your vision is blurry…
If you can’t get a full breath…
𝐒𝐭𝐚𝐲 𝐜𝐚𝐥𝐦.
It’s easy to freak out when something weird is happening with your body.
It’s easy to jump to worst case scenarios and allow terror to fill your mind.
It’s easy to jump on Google and make the fear 100x worse.
It’s hard to stay calm and confidently coach yourself through the situation.
It’s hard to reprogram your mind with the truth that your body is built to heal and knows exactly what it is doing…
But the more you understand GHK the easier it will become.
The second biological law teaches us that most symptoms occur once your body is already in the healing phase.
This means that the symptom is old news and your body is naturally playing out the biological program that was initiated by a conflict shock you experienced.
Your reaction to your symptoms is what matters most right now.
Panicking and freaking out intensifies symptoms and can cause a cascade of new conflicts.
Staying calm minimizes the likelihood of additional conflicts developing in response to symptoms.
“𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐬𝐭𝐚𝐲 𝐜𝐚𝐥𝐦 𝐭𝐡𝐨𝐮𝐠𝐡??”
Deeply understanding GHK is key for staying calm because when you know 𝐰𝐡𝐲 your symptoms are happening you may still be uncomfortable and it may still be intense, but you are no longer afraid.
𝐅𝐞𝐚𝐫 𝐟𝐚𝐝𝐞𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐥𝐢𝐠𝐡𝐭 𝐨𝐟 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠.
Even if you require medical assistance for especially intense healing phases you can go about seeking assistance in a calm way or a panicked way.
Choose calm. Practice calm. Breathe.
Support and encourage yourself.
Avoid playing worst case scenario movies in your mind.
Remind yourself the truth of how your body works and that this symptom is a normal part of the process.
You may not achieve 100% complete zen calm overnight, it is a skill that you work on and get better at with practice.
You’ve got this friend!
♥️
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