Are you highly reactive?
Do you freak out easily?
Do you have a short fuse?
Pause.
Breathe.
Slow down.
Consider the message you are sending to your nervous system.
Is the source of your intense emotion a present physical danger or a far off speculative possibility?
Learning how to become more poised, balanced, and calm can help tremendously in downgrading or swiftly resolving biological conflict shocks.
🙏
Do you freak out easily?
Do you have a short fuse?
Pause.
Breathe.
Slow down.
Consider the message you are sending to your nervous system.
Is the source of your intense emotion a present physical danger or a far off speculative possibility?
Learning how to become more poised, balanced, and calm can help tremendously in downgrading or swiftly resolving biological conflict shocks.
🙏
“Now is the time to get serious about living your ideals.
How long can you afford to put off who you really want to be?
Your nobler self cannot wait any longer.
Put your principles into practice – now.
Stop the excuses and the procrastination.
This is your life!
You aren’t a child anymore.
The sooner you set yourself to your spiritual program, the happier you will be.
The longer you wait, the more you’ll be vulnerable to mediocrity and feel filled with shame and regret, because you know you are capable of better.
From this instant on, vow to stop disappointing yourself.
Separate yourself from the mob.
Decide to be extraordinary and do what you need to do – now.”
Epictetus
How long can you afford to put off who you really want to be?
Your nobler self cannot wait any longer.
Put your principles into practice – now.
Stop the excuses and the procrastination.
This is your life!
You aren’t a child anymore.
The sooner you set yourself to your spiritual program, the happier you will be.
The longer you wait, the more you’ll be vulnerable to mediocrity and feel filled with shame and regret, because you know you are capable of better.
From this instant on, vow to stop disappointing yourself.
Separate yourself from the mob.
Decide to be extraordinary and do what you need to do – now.”
Epictetus
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