Blair Cottrell πŸ‡¦πŸ‡Ί
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Personal training & online coaching

πŸ₯© Goal-orientated diet & training
πŸ“ˆ Daily accountability
πŸ‡¦πŸ‡Ί Melbourne / Worldwide

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This is the simplest way to grow your arms.

If you’re a beginner, smash your arms every 72 hours for the first 3 months. Do as many sets as you want. The idea is to β€˜wake up’ & condition the muscle fibres to prepare them for heavier weights. Don’t worry about over-training at this stage, in the beginning you’re too weak to over-train.

After 3 months, reduce the frequency but increase intensity: Train arms only once per week but lift heavy, heavy enough that you fail somewhere between 6 & 12 reps per working set.

The number one rule is: If you aren’t getting stronger your arms wont be getting bigger.

Optimal exercises for biceps: Alternating dumbell curls & straight bar arm curls.

And for triceps:
V-bar cable press-downs
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This is a double-edged bastard of a sword, since a 16 year old voting bloc would be extremely naive.

There’s also an arrogance to young or undeveloped people, they don’t like to admit it when they don’t know something and tend to just double down on popular ideological trends they don’t even understand.

And there will be (if there aren’t already) more immigrant youths than local (read: White) teenagers.

Literally everyone is too stupid to be voting in the first place, so there’s also that to consider.

https://t.me/NoticerNews/1795
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GAB launched GAB AI recently, and it is now engaging in arguments with Grok about replacement. What a time we are living in.

T.me/TheWesternChauvinist12
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Western Chauvinist News Network
GAB launched GAB AI recently, and it is now engaging in arguments with Grok about replacement. What a time we are living in. T.me/TheWesternChauvinist12
But don’t get too excited, you baby-burning heathens.
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Forwarded from Noticer News
Nationalist activists Blair Cottrell and Thomas Sewell have been raided by police over an accusation that Cottrell performed a "Nazi salute" in front of a Muslim woman while Sewell filmed.

Cottrell has not been charged, denies making the gesture, and called the allegation "absurd".

https://www.noticer.news/blair-cottrell-thomas-sewell-salute-raids/

Follow: @NoticerNews
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Just warming up πŸ’ͺ🏻

The deadlift is great for building overall strength and mass.

Bear these three things in mind to make it easy:

1. Push then pull.
Push through the ground with your quads until the bar is somewhere around knee height, then pull with your hamstrings, back and glutes.

2. Keep everything tight.
Activate your entire central nervous system before each lift. Tense up your legs, your abs, hands, fingers etc. Everything must be tight and strong.

3. Keep the bar close to your body.
Drag the bar up your shins. At no point should there be any space between you and the bar.

I explain in more detail here ⬇️
https://www.instagram.com/reel/DA4x0E4Scs6/
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Forwarded from Joel Davis
Blair, Tom and myself will be going live in about 20mins, will have links for you shortly
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I woke up the other night to the sound of a bird a singing.

I thought for a second it could be morning already but it was too dark for that.

I laid there for a moment listening to that bird sing the same song every few seconds, like a broken audio file on loop. It was the exact same sound over and over, repeated in almost identical sequences.

After 20 minutes of hoping it would stop, I reached for my phone to check the time but remembered it wasn’t there. Federal police had appeared in my bedroom a couple of days prior and taken it, after someone reviewing CCTV footage decided I might have moved my arm in an illegal way.

As I sat up to look for my watch it began to rain, but not regular rain. It was like somebody dropped a giant bucket of water onto my roof. It was a sudden, heavy downpour but lasted only about 20 seconds, then it stopped entirely.

My hand found my watch beside the bed. It was 2am.
I laid down again and listened to bird.exe play on loop for at least another hour and thought to myself, maybe β€˜The Matrix’ was a documentary.
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The Federal Court of Australia has granted Aboriginal groups β€˜exclusive native title rights’ to a large section of land in North West Victoria.

β€˜Native title’ is basically a legal term which means Aboriginal people or β€˜Aboriginal corporations’ have special rights to access, use, dig or reside on specific lands and territories, regardless of who actually owns or leases that land.

There’s no comment from anyone opposing the move in the article, the only persons quoted are 2 women from First Nations Legal and Research Services who consider the new laws a personal victory.

The Victorian government has stated that the rights of existing landowners or lease-holders will β€˜take precedence’ over native title rights but should landowners oppose the native title holders, they would still need to participate in a 3 month legal process while a decision was made.

https://www.abc.net.au/news/2025-07-29/exclusive-native-title-land-rights-victoria-mildura/105558620
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New video:

In this one I review the events at a Christian rally in Melbourne, Australia and how it was hijacked by Avi Yemini and a local Zionist group.

https://rumble.com/v6wwztu-avi-hijacks-christian-event.html
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Forwarded from Noticer News
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Police have arrested a man, 21, over the alleged firebombing of the Adass Israel Synagogue in Melbourne, and revealed "offshore criminals" from an unnamed foreign country are suspected to be involved.

https://www.noticer.news/adass-israel-synagogue-arrest-overseas-link/

Follow: @NoticerNews
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