A powerful secret hidden in Broccoli 🥦

This little green tree vegetable can literally make your muscles grow bigger by deactivating myostatin.

How this works:
Myostatin is a compound produced by skeletal muscle which acts as a “brake pedal” to stop muscles from growing too much.

Everyone produces myostatin at different rates depending on their genetics, and it’s part of the reason some of us have trouble building muscle as quickly as we’d like to.

Broccoli contains a compound called glucoraphanin as well as the enzyme myrosinase. When blended together, these two ingredients bond & form sulforaphane which epigenetically suppresses myostatin.

But there’s a trick to ensuring these two ingredients blend appropriately. The broccoli must be chopped and only lightly steamed but not exposed to too much heat. Boiling or microwaving it will destroy the enzymes.

Melbourne

Re the broccoli question.

Some of my esteemed comrades are against my broccoli-maxxing, which began today.

They claim my shilling of this noxious weed is dietary heresy against the meat gods. They point primarily to oxalates in plants which can negatively impact gut health and kidney function, among other things.

Let me be clear. I do not recommend vegetables over meat. I am not eating broccoli because I think it’ll make me healthier. I’m attempting to leverage the sulforaphane in broccoli which may help facilitate more muscle growth.

Is eating plants good for you? Probably not. Is it healthy to have abnormally large muscles? That’s debatable.

But this is my hobby and profession. I’ve spent most of my adult life studying and trying everything which enhances the quality and size of muscle, I don’t think some broccoli is gonna hurt me but we’ll see.

Standby for results! (Also fyi, I learned last night that young “broccoli sprouts” contain around 100 times more of the compounds necessary to form sulforaphane).

Pretty sure I was the first guy in Australia debanked for activism, back in 2018.

Since then, hundreds of Aussies including family members “connected to” activists routinely have bank accounts deleted without any due process or right to appeal.

It’s my understanding that Tom Sewell despite being an Australian citizen, can’t even open a bank account at all. Major bank branches will just tell him no.

It’s still unclear who directs banks to do this but since it only ever happens to right-wing activists, it’s pretty obvious the government or an entity associated with the government is involved.

I’m glad something, somewhere is being done to investigate this and stop it from happening, but we’re still a long way off from having any legislated “right to a bank account” in Australia.

https://t.me/JackEltis/427

Brittany Spears is just the decline of the west personified.

I suppose if you’re gonna be a practicing Muslim, you kinda have to pretend this never happened

Another guy in jail for stating facts

https://t.me/NoticerNews/4246

We can get rid of parliament and just do this. I’d also prefer boxing

https://t.me/NoticerNews/4249

In 16th century Germany, young men began duelling with swords not to kill but in a no-nonsense bid to settle their differences.

“Duelling scars” quickly became a mark of honour even among academics and members of the aristocracy, since they signalled a willingness to bear injury and permanent marks in defence of ideals or personal dignity.

The ritual laid the groundwork for fencing, a sport with Olympic standing and still very popular in Germany today.

Imagine thinking bringing millions of orcs into civilisation was gonna result in anything else.

New opinion from Sam Duncan on the French riots and the need for total remigration in France and the rest of the West - which can only happen if we embrace racism.

"You need to choose - be called racist, or lose your country"

https://www.noticer.news/only-racism-can-save-france/

Follow: @NoticerNews

What’s happening in France runs a lot deeper than you think.

What began as low-intensity “student protests” has quickly mutated in an Islamo-Marxist, anti-European collapse of Paris decorated with Palestinian flags.

This tells me that as immigration reaches a point of crisis, the Left will shift its position to form up almost entirely around Islamic grievances, using Muslims & other immigrants as a battering ram into power.

But curiously, to do that effectively they’ll need to drop feminism and the LGBT thing, then (awkwardly enough) embrace at least some surface-level brand of antisemitism.

I sense that within the riots now happening in France, Italy, Belgium and Portugal, there’s been a deliberate effort to visually “Palestinianize” them, while exacerbating anti-national sentiments and encouraging wasteful destruction.

Whether this is happening by accident or design, it will generate a clearer and more radical hostility among White people for this new “brown Islamo-Marxist Left”.

This will give influential Jews an opportunity to move into and colonise the Right, setting it up as a new anti-Islamic, racist & pro-imperialist position (they’ll call it defending civilisation).

The “new Left” expects to hold and control a violent horde of black & brown Muslims, fighting racism and Israel which they’re conflating with White people and “neo-imperialism”, respectively.

What we’re really seeing here is the forging of a new political dichotomy.

Grip strength: None
Arms: Shit
Work ethic: Zero
Back: Broken

Overall score: Fucking worthless

Auraful.

https://t.me/shittynationalistposters/175

Australia’s “e-safety commissioner” wants to police emojis.

Yes, this is real.

https://www.esafety.gov.au/newsroom/blogs/the-manosphere-what-it-is-and-what-parents-and-carers-need-to-know

Re: The White Australia Party vs the Commonwealth of Australia.

The High Court ruling on whether the government can ban political parties on the basis of ideology will likely be announced in early November or early December.

https://t.me/JackEltis/433

News Corp admitting this is more shocking than terrorism.

https://www.news.com.au/national/victoria/politics/all-extremism-is-bad-helen-haines-attack-proves-political-violence-crosses-entire-spectrum/news-story/e5c4988dd35a3b620227071742742d83

This would be a counter-revolution of millions if the local authorities hadn’t spent decades (and countless billions of dollars) criminalising & disrupting European Nationalism.

If you want the perfect analogy for Western left-wing governments think of a cancer or a disease that attacks your immune system.

https://t.me/NoticerNews/4263