Forwarded from Doomsday Fitness (Brandon)
Milk consumption didn’t make the Dutch people so tall because it contains so much Calcium, but rather because it functions as a growth hormone supplement.
In a 2018 study from Iowa it was found that for every extra cup of milk a person consumes, their height increases with 0.4 centimeters on average.
In another 2019 German study with 526 participants between the age of 18 and 80, it was found that for each additional cup of milk they consumed, their IGF-1 levels increased with 5% (it stacked)
IGF-1 the growth factor which plays a pivotal role in height-growth
This means drinking 2 litres of milk a day would cause you to have 50% higher IGF-1 levels and during the pubertal process.
🗿💪🥛#MAHA #MAMA #doomsdayfitness
In a 2018 study from Iowa it was found that for every extra cup of milk a person consumes, their height increases with 0.4 centimeters on average.
In another 2019 German study with 526 participants between the age of 18 and 80, it was found that for each additional cup of milk they consumed, their IGF-1 levels increased with 5% (it stacked)
IGF-1 the growth factor which plays a pivotal role in height-growth
This means drinking 2 litres of milk a day would cause you to have 50% higher IGF-1 levels and during the pubertal process.
🗿💪🥛#MAHA #MAMA #doomsdayfitness
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