👁چرا سروصدا برای سلامتی‌تان مضر است -- و دربارۀ آن چه می‌توانید بکنید

🗣زبان زیرنویس: فارسی | انگلیسی | ترکیش

👣این روزها سکوت کالایی کمیاب است. ترافیک، ساخت و ساز، تهویۀ هوا، چمن‌زن همسایه‌تان ... تمام این صداهای ناخواسته همانطور که ماثیاس بازنر، محقق صدا، می‌گوید، می‌توانند تأثیر شگفتی بر روی سلامتی‌تان بگذارند. دانش پشت اینکه صدا چگونه بر سلامتی و خواب شما اثر می‌گذارد را کشف کنید -- و اینکه چگونه می‌توانید بیشتر از مزایای صدای سکوت بهره ببرید.
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#TEDMED_2018 #sound #health #Senses #TEDMED #science #sleep #hearing #medical_research

کانال سخنرانی‌های TED:
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👁یک دلیل دیگر برای اینکه باید شبها خوب بخوابیم

🗣زبان زیرنویس: فارسی | انگلیسی | ترکیش

👣مغز ما، یک چهارم ذخیره انرژی ما را مصرف می کند در حالیکه تنها دو درصد حجم کلی بدن ما را تشکیل می دهد. پس چطور یک عضو بی نظیر بدن که شاید مهمترین عضو بدن هم باشد این همه منبع تغذیه حیاتی را مصرف می کند؟ تحقیقات جدید نشان میدهد که این موضوع با خوابیدن رابطه دارد.
🌐ارجاع به صفحه سخنرانی در TED.com

#TEDMED_2014 #brain #mind #neuroscience #science #sleep #cognitive_science #mental_health #history #health #memory #medical_research

کانال سخنرانی‌های TED:
@DailyTED1

👁Can you be awake and asleep at the same time?
🧠Masako Tamaki
🗣Subtitle: 🇹🇷Turkish | 🇬🇧English

👣Many animals need sleep. But all of the threats and demands animals face don't just go away when it's time to doze. That's why a range of birds, mammals, and even humans experience some degree of asymmetrical sleep, where parts of the brain are asleep and other areas are more active. So, how does it work? Masako Tamaki explores how animals' brains remain vigilant even at their most vulnerable. [Directed by Biljana Labović, narrated by Jack Cutmore-Scott, music by Jarrett Farkas].
🌐Page on TED.com

#TED_Education #Masako_Tamaki #education #TED_Ed #sleep #animals #animation #brain #human_body #science

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👁How long should your naps be?
🧠Sara C. Mednick
🗣Subtitle: 🇹🇷Turkish | 🇬🇧English

👣Your eyes get heavy and gradually close... But wait! It's only lunch time and you still have so much to do. Would taking a nap help? Or would it derail your day? Well, that depends on a few things— especially what stages of sleep the nap includes. Sara C. Mednick details the cognitive benefits of napping, and explores the optimal length and time of day for a quick snooze. [Directed by Qian Shi, narrated by Alexandra Panzer, music by Bamm Bamm Wolfgang and Gavin Dodds].
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#TED_Education #Sara_C__Mednick #TED_Ed #science #education #sleep #health #animation #memory #brain

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👁The surprising health benefits of dreaming
🧠Matt Walker
🗣Subtitle: 🇹🇷Turkish | 🇬🇧English

👣When you fall asleep and start dreaming, you're actually doing very important work. According to sleep scientist Matt Walker, dreams act like a form of "overnight therapy." In fact, your dreams may even boost your ability to solve problems and process tough emotions that affect your waking life.
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#Sleeping_with_Science #Matt_Walker #sleep #human_body #science #humanity

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👁How sleep affects what (and how much) you eat
🧠Matt Walker
🗣Subtitle: 🇬🇧English

👣Did you know that not getting enough sleep can actually make you hungrier? According to sleep scientist Matt Walker, the relationship between what you eat and your sleep is a two-way street. Here's why understanding it can help improve your overall health.
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#Sleeping_with_Science #Matt_Walker #sleep #human_body #food #health

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👁What is melatonin -- and should you take it to fall asleep?
🧠Matt Walker
🗣Subtitle: 🇬🇧English

👣Melatonin is the hormone that tells our brains and bodies it's time to sleep. But if you think melatonin supplements will significantly improve your ability to fall asleep and stay asleep, you may have been misled. Sleep scientist Matt Walker shares how this "hormone of darkness" really works.
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#Sleeping_with_Science #Matt_Walker #sleep #human_body #health #science #humanity

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👁Are naps actually good for us?
🧠Matt Walker
🗣Subtitle: 🇬🇧English

👣Afternoon naps are refreshing -- but could they be messing up our sleep cycles? Sleep scientist Matt Walker reveals the pros and cons of napping, plus tips on how to get the most out of your next short snooze.
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#Sleeping_with_Science #Matt_Walker #science #health #sleep

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👁Why better sleep means a better sex life
🧠Matt Walker
🗣Subtitle: 🇬🇧English

👣Want a healthier love life? Get better sleep, says sleep scientist Matt Walker. In this episode, he explains how getting more quality shut-eye can boost fertility and vitality -- plus how sex can even improve your sleep.
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#Sleeping_with_Science #Matt_Walker #sleep #science #sex #health

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👁How to deal with your insomnia -- and finally get to sleep
🧠Matt Walker
🗣Subtitle: 🇬🇧English

👣Having trouble falling asleep -- or staying asleep? Alcohol, sleeping pills or drugs like cannabis may help you in the short term, but they're only a quick fix, says sleep scientist Matt Walker. There is, however, one proven way to treat your insomnia and help you get the zzz's you need.
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#Sleeping_with_Science #Matt_Walker #drugs #sleep #human_body #medicine

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👁Why do some people snore so loudly?
🧠Alayna Vaughan
🗣Subtitle: 🇬🇧English

👣A leather mask that clamps the mouth shut. A cannonball sewn into a soldier's uniform. A machine that delivers sudden electrical pulses. These were all treatments for a problem that has haunted humanity for millennia: snoring. It might seem harmless, but snoring can be a sign of something more dangerous. So, what exactly causes snoring? Alayna Vaughan digs into the troublesome sleep disorder. [Directed by Rémi Cans, Boniato Studio, narrated by Pen-Pen Chen, music by Alain Girardot].
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#TED_Education #Alayna_Vaughan #TED_Ed #animation #education #brain #sleep #health #science #biology

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👁4 ways the COVID-19 pandemic changed the way we sleep
🧠Matt Walker
🗣Subtitle: 🇹🇷Turkish | 🇬🇧English

👣Have you been having weird dreams lately? For many people, that's just one of the ways the COVID-19 pandemic has altered their sleeping habits, says sleep scientist Matt Walker. From when to how much to how well we're sleeping, this pandemic may have shaken up bedtime for good.
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#Sleeping_with_Science #Matt_Walker #health #science #sleep #human_body #pandemic

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👁How do you know you're not dreaming?
🧠Daniel Gregory
🗣Subtitle: 🇹🇷Turkish | 🇬🇧English

👣Bizarre things happen in dreams: you fly, or conjure an all-you-can-eat buffet out of thin air, or get chased by witches through the halls of your school. But the strange things that happen in dreams don't seem strange at the time. So, how do you know you're not in a dream right now? Is there a way to prove that you're awake? Daniel Gregory digs into the philosophical theories of wakefulness. [Directed by Daniel Stankler, narrated by Addison Anderson, music by Zing Audio].
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#TED_Education #Daniel_Gregory #sleep #TED_Ed #philosophy #education #brain #animation

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👁Do you really need 8 hours of sleep every night?
🧠Jen Gunter
🗣Subtitle: 🇬🇧English | 🇹🇷Turkish

👣When you can't sleep, you're desperate for help. And there's a booming industry waiting to tell you all the ways a lack of sleep can ruin your health -- and to sell you fancy gadgets to help you finally doze off. Shedding light on this flawed doomsday messaging, Dr. Jen Gunter explains why you shouldn't lose sleep over sleep -- and what to do instead. (For more on how your body works, tune in to her podcast, Body Stuff with Dr. Jen Gunter, from the TED Audio Collective.)
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#health #shopping #marketing #sleep #science #human_body

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👁What causes sleepwalking?
🧠Emmanuel During
🗣Subtitle: 🇬🇧English | 🇹🇷Turkish

👣Mumbling fantastical gibberish; devouring blocks of cheese in the nude; peeing in places that aren't toilets; and jumping out of windows. These are all things people have reportedly done while sleepwalking, a behavior that can be dangerous in some cases. It's estimated that around 18% of people sleepwalk at least once in their lives. So, what exactly is sleepwalking? Emmanuel During investigates. [Directed by Laura Jayne Hodkin, narrated by Jack Cutmore-Scott, music by Salil Bhayani, cAMP Studio].
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#TED_Ed #animation #education #sleep #health #brain

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👁The brain science (and benefits) of ASMR
🧠Craig Richard
🗣Subtitle: 🇬🇧English | 🇹🇷Turkish

👣A curious, quiet revolution of sound has taken over the internet. Physiologist Craig Richard explains the soothing brain science of Autonomous Sensory Meridian Response (ASMR), tracking its rise in popularity and why this fascinating phenomenon is so relaxing to millions of people around the world.
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#science #TEDx #Internet #brain #neuroscience #sleep #mental_health

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👁Can you change your sleep schedule?
🧠TED-Ed
🗣Subtitle: 🇬🇧English | 🇹🇷Turkish

👣An early bird rises with the sun, springing out of bed abuzz with energy. Meanwhile, a night owl groggily rises much later, not hitting their stride until late in the day. How many people are truly night owls or early birds? And are our sleep schedules predetermined at birth, or can we change them? Explore how our circadian systems act as internal clocks to keep our bodies functioning properly. [Directed by Avi Ofer, narrated by Alexandra Panzer, music by André Aires].
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#brain #TED_Ed #education #human_body #animation #health #sleep

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👁What lack of sleep does to the teenage brain
🧠Wendy Troxel
🗣Subtitle: 🇬🇧English | 🇹🇷Turkish

👣Sleep deprivation among American teenagers is an epidemic. Only about 1 in 10 teens gets the 8 to 10 hours of sleep per night recommended by sleep scientists and pediatricians. So, what’s going on? And what changes can be made to address this issue? Wendy Troxel shares how early school start times and public policy are depriving adolescents of sleep at a time when they need it most. [Directed by Laura Jayne Hodkin, music by Cem Misirlioglu, WORKPLAYWORK].
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#TED_Ed #education #animation #sleep #teenagers #brain #health #mental_health

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👁What’s the best position to sleep in?
🧠Rachel Marie E. Salas
🗣Subtitle: 🇬🇧English | 🇹🇷Turkish

👣Sleep positions go by countless creative names— the zombie, mountain climber, free faller, soldier, and more. Yet sleep experts typically simplify them into the basic types: side, stomach, or back. Individual sleep styles are highly personal, but how we spend the night affects our bodies and health in several ways. So, what’s the best position to sleep in? Rachel Marie E. Salas investigates. [Directed by Sofia Pashaei, narrated by Susan Zimmerman, music by Salil Bhayani, cAMP Studio].
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#TED_Ed #education #animation #sleep #brain #health #mental_health

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👁What staying up all night does to your brain
🧠Anna Rothschild
🗣Subtitle: 🇬🇧English | 🇹🇷Turkish

👣You’re just one history final away from a relaxing spring break. But you still have so much to study! You decide to follow in the footsteps of many students before you, and pull an all-nighter. So, what happens to your brain when you stay up all night? And does cramming like this actually help you prepare for a test? Anna Rothschild explores how a sleepless night impacts your cognitive function. [Directed by Biljana Labović, narrated by Jack Cutmore-Scott, music by Salil Bhayani, cAMP Studio].
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#TED_Ed #education #animation #sleep #brain #memory #health #science #biology

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