"How to Breathe Correctly for Optimal Health, Mood, Learning & Performance" by Andrew Huberman

In this podcast episode, Andrew Huberman explains the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and performance needs. He discusses the positive benefits of breathing properly for mood, to reduce psychological and physiological stress, to halt sleep apnea, and improve facial aesthetics and immune system function.

He also compares what is known about the effects and effectiveness of different breathing techniques, including physiological sighs, box breathing and cyclic hyperventilation, “Wim Hof Method,” Prānāyāma yogic breathing and more. He also describes how to breath to optimize learning, memory and reaction time and explains breathing at high altitudes, why “overbreathing” is bad, and how to breathe specifically to relieve cramps and hiccups. Breathwork practices are zero-cost and require minimal time yet provide a unique and powerful avenue to improve overall quality of life that is grounded in clear physiology.

Anyone interested in improving their mental and physical health or performance in any endeavor ought to benefit from the information and tools in this video.

🔗 Watch on Rumble:
https://rumble.com/v2ga4cs-how-to-breathe-correctly-for-optimal-health-mood-learning-and-performance-b.html

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Natural Home Remedies by Barbara O'Neill

Learn how to make a charcoal poultice for toxins, a castor oil compress for fibroids, natural cough syrup, how to use potato for inflammation, cayenne pepper for your thyroid and much more!

Watch on Rumble:
https://rumble.com/v2ygzl0-home-remedies-by-barbara-oneill.html

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20+ Herbal Tincture Recipes (for Homemade Herbal Medicine)

"Herbal tincture recipes allow you to take charge of your own herbal health at home. Make your own potent, shelf-stable herbal tinctures with fresh or dried plant material and high-proof alcohol using the recipes in this all-encompassing roundup of powerful herbal remedies."

Tincture Recipe List:
• Astralagus
• Bee Balm
• Black Walnut
• Burdock
• Chamomile
• Chickweed
• Dandelion
• Echinacea
• Elderberry
• Elderflower
• Feverfew
• Ginger
• Holy Basil
• Lavender
• Nasturtium
• Peppermint
• Red Clover
• St. Johns Wort
• Stinging Nettle
• Valerian Root
• Yarrow

🔗 Full Article

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Salt & Water - Barbara O'Neill

In this lecture, Barbara O'Neill, a world renown naturopath and holistic expert, explains the dangers of table salt and highlights the importance of sodium, while giving her recommended sources for obtaining it.

She states that table salt is, "a harsh salt and a dangerous salt because it causes an electrolyte imbalance by bringing sodium into the body in an unbalanced way. If sodium chloride were injected into the body, the person would die. The human body requires sodium in a balanced state, accompanied by a host of other minerals."

🔗 Watch on Rumble

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The Many Healing Benefits of Turmeric

• Soothes Digestion
• Supports Strong Bones
• Promotes Healthy Blood Pressure Levels
• Improves Circulation Health
• Fights Brain Aging
• Oxidative Stress Support for Eye Health
• Promotes Beneficial Gut Bacteria
• Improves Sleep Quality
• Aids in Muscle Recovery
• Improves Skin Health
• Fights Free Radicals
• Supports Detoxification
• Promotes Respiratory Health
• Improves Male Libido
• Protects Against Cardiovascular Diseases

Important Note:
By including a small amount of black pepper when taking turmeric, you will increase the absorption of curcumin (the healing compound in turmeric) by up to 2,000%!

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The Truth About Natural Flavors

Many natural flavors include chemical additives like solvents, preservatives, and emulsifiers, which aren't disclosed on ingredient labels so consumers don't know what they're actually consuming.

While there are natural flavors that are sourced from plants or animals, most of them undergo extensive chemical processing, which removes them far from their original form.

Chemically, natural flavors can be nearly identical to artificial flavors, and in some cases, the difference is only the source of the raw material, not the final composition, which can be misleading.

For these reasons, it's best to avoid any products that contain "natural flavors" in their ingredients list.

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