Die Ahnen von Aldebaran auf Terra
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Die Ahnen von Aldebaran auf Terra
756 subscribers
Die Ahnen von Aldebaran auf Terra
Hip Stretch That May Help Lower-Back Tightness
#anatomy
#shorts
https://youtube.com/shorts/i1ALVoJQaYU?is=Ujsmmwzjw4AbrW5j
YouTube
0:13
Hip Stretch That May Help Lower-Back Tightness #
anatomy
#shorts
This movement may help open the hips, stretch the glutes and deep h...
Die Ahnen von Aldebaran auf Terra
90/90 Hip Rotation for Lower Back Tension
#anatomy
#shorts
https://youtube.com/shorts/8agN5m_sXkY?is=cfVN5gRI2-0g1IqA
YouTube
0:12
90/90 Hip Rotation for Lower Back Tension #
anatomy
#shorts
This movement activates the glutes, deep hip rotators, and lower-ba...
Die Ahnen von Aldebaran auf Terra
This Side Bend Opens Your Entire Spine
#anatomy
https://youtube.com/shorts/6n0zcJrn4wA?is=e0FOahbXhoyA75D-
YouTube
0:19
This Side Bend Opens Your Entire Spine #
anatomy
This simple side bend helps lengthen the spine while stretching the...
