‼️HAPPINESS CHEMICALS & HOW TO HACK THEM‼️

✅DOPAMINE - The Reward Chemical
- Eating Food
- Achieving a Goal
- Complete a Task
- Self-Care Activities

✅OXYTOCIN - The Love Hormone
- Socialising
- Physical Touch
- Petting Animals
- Helping Others

✅ ENDORPHIN - The Painkiller
- Exercising
- Listening to Music
- Watch a Movie
- Laughter

✅ SEROTONIN - The Mood Stabilizers
- Sun Exposure
- Mindfullness
- Be with Nature
- Meditation

TY @SuzieWaffles for sharing.🦋

#happy #serotonin #endorphin #oxytocin #dopamine
🆘JOIN➡️ @SapphireSkyeOfficial

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