I used to think only cleverer people can truly introspect or ‘self-analyse’ (that is to stop and assess the reasons for and validity of their own ideas & feelings).

Yet in politics you can really hamstring yourself through introspection, since you’ll typically be up against self-righteous arrogance, brooding resentment and radical ethnocentrism.

People like that never pause to reflect they just relentlessly plough on forward, utterly convinced of their own righteousness or victimhood.

So how clever is it really to stop and introspect when your enemy only ever pauses to sharpen its spears?

It’s OK guys, we can rest easy. The machete bins are here.

I’m sure mobs of African burglars are already lining up to voluntarily relinquish their preferred weapons for moral reasons.

This makes me really angry because I know Mark. He’s a guy who treats everyone he meets with respect, is careful and fair with his words and doesn’t break any laws.

Yet when trying to enter another European country legally, he is detained, deported and banned from entering the Schengen Zone (which is 29 different countries!) for fifteen years.

The occupied ‘Democracies’ continue to demonstrate they will discriminate, cheat and violate their own rules to disrupt and suppress Nationalism.

https://t.me/markacollett/17364

The optimal shoulder workout 💪🏻

Check out the full clip for some crucial tips on the movements ⬇️
https://www.instagram.com/reel/DAiN5NnyOce/

New video: A New Kind of Political Policing in Australia

A quick overview of how Australian law has recently been manipulated by 'foreign actors'.

https://rumble.com/v6x3vs2-a-new-kind-of-political-policing-in-australia.html

Interesting 🤔

Explains why I sometimes wake up and lay awake during the night

https://en.m.wikipedia.org/wiki/Polyphasic_sleep

4 simple ingredients to produce sickening muscle pumps.

One way I’ve always motivated myself to get into the gym is by maximising blood-flow, to get the most insane pump physically possible.

This is my favourite concoction:

>Fish oil
6-10 grams of good omega-3s about an hour prior to training.

>Creatine
It doesn’t really matter what time of day you consume creatine, but I generally load up 5 grams prior to a workout.

>Black Coffee
Use caution with your dose. Caffeine is thought to constrict blood flow and it certainly can in higher doses. A lower dose (about 75-100mg) actually produces vasodilation, which means more blood in the muscle.

>Staminade powder
Take this stuff with you to the gym and micro-dose it prior to your working sets. For better absorption, I get about 1/10th of a scoop and pour it under my tongue, then wash it down with a sip of water.

Average student visa migrant

John Howard: “I was never comfortable with multiculturalism.”

Streaming live in a minute

https://rumble.com/v6x569c-the-blair-cottrell-interview.html

British nationalist leader Mark Collett has been refused entry to Sweden, detained for 25 hours, deported, and banned from the EU for 15 years after flying in to give a speech.

"Antiwhite discrimination and two-tier justice"

https://www.noticer.news/mark-collett-sweden-banned-eu-schengen-zone/

Follow: @NoticerNews

At 8pm tonight AEST Blair and I will be LIVE with Collett as special guest. We will be discussing his 15 year BAN from the EU for simply being a White Nationalist, we will also be discussing the 'Goonright' which will be a conversion you do NOT want to miss. See you all then.

Big show tonight!

8pm Aussie time (11am for England)

Rumble
Odysee
Entropy

Good.

Most guys over 30 already have a decent muscular-structure, it’s just hidden beneath visceral fat.

Here’s 3 simple ways to eliminate this fat:

1. Do not snack between meals
2. Use 8 hour eating-windows
3. Avoid wheat & refined sugar

These 3 methods supercharge your digestion and make it easy to stay in a caloric deficit, which will force your body to use fat for fuel.

No one is too fat to make this work.

Contact me for fully personalised meal plans: ➡️ @BlairCottrell

They hate us because we’re better 🇦🇺

Arnold was a great bodybuilder but gives terrible advice.

Without steroids, the volume of training Arnold boasts about doing would have broken his muscles down.

Intensity and a good amount of rest are more important than volume, especially for natural lifters.

About 150 members of right-wing activist group the National Socialist Network paraded through Melbourne's CBD just after midnight on Saturday, chanting "White man, fight back".

https://www.noticer.news/melbourne-national-socialist-network-nsn-march/

Follow: @NoticerNews

Apparently, this is happening

For superior bicep growth, try straight bar curls.

This exercise is often overlooked in favour of 'more comfortable' bar grips, like EZ bar, machine or hammer curls.

But the old-school straight bar curl really hits both heads of the bicep, particularly the short-head (inner bicep) which really contributes to arm density.

Intensity > Volume; Don't be afraid to go heavy!