Blair Cottrell πŸ‡¦πŸ‡Ί
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Personal training & online coaching

πŸ₯© Goal-orientated diet & training
πŸ“ˆ Daily accountability
πŸ‡¦πŸ‡Ί Melbourne / Worldwide

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Forwarded from Joel Davis
Auspill is back and he's calling all patriots to activate on August 31st to protest mass immigration in every state capital. Every single one of you needs to be there, this could be the beginning of something massive.

https://fixupx.com/aus_pill/status/1954848816177225791
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Today's filler is maximum Anglo supremacy
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Forwarded from The End Times
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Wait for it
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4 ingredients to enhance your workouts
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Last night I drove by a pretty bad car accident in the middle of an intersection and I realised there’s two different kinds of people.

The first kind are people who, when a traffic light is green just drive forward, focused entirely on themselves and wherever it is they’re going.
Green means go, they trust the system. Their mind is set on their destination and their next consumption, and the signs will lead the way. Variables in between don’t exist or cannot be processed.

The other kind are those who despite the light being green turn their heads as they proceed, to make sure drivers at other points of the intersection have actually stopped.

This may not seem that profound but it really is, because that second group is probably 5% of the population or less.

They don’t β€˜trust the signs’ because they don’t need to. They rely instead on their intuitive grasp on how retarded everyone is, coupled with an ability to consider varying possibilities.

And you can’t β€˜educate’ people into the second group, for reasons I don’t fully understand you’re either born into it or you’re a member of the herd.
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Bro seems to be doing alright though
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Well, it's come to this
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As a man it’s your duty to make yourself strong.

If you’re paying attention you’ll realise the system wants you to be a feeble and obsequious victim, so physical training is the most basic individual act of daily defiance.
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Forwarded from Noticer News
New opinion from Tim Matheson on the August 31 March for Australia and how it's making fake right-wingers show their true colours.

"An enemy will fight you, but a traitor stops you from fighting back"

https://www.noticer.news/march-for-australia-containment-right/

Follow: @NoticerNews
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5 Tips for Heavy Deadlifts πŸ‹οΈβ€β™€οΈ

More info here ⬇️
https://www.instagram.com/reel/DA4x0E4Scs6/
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Well I don’t know anything about this event but apparently I’m on the poster
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I’m 35 now and I wish I understood this at 18.

If you’re not growing you’re dying.

We die anyway but without growth, we suffer and die sooner.

You’re either developing or you’re breaking down so learning something new in conjunction with building muscle or doing some form of training is essential.

The whole point of life is to get better. It’s to have kids that are better than you but on an individual level, it’s to work on being in a better position next month than you’re currently in now.

Every man should have a daily ritual which contributes to the growth of his body and mind.

I like bodybuilding, since it enhances metabolic rate & improves cell regeneration. It aligns me biologically with the principle of growth.

For my mind I like to spend 10 minutes with a dictionary in the evening. I find a word I like or didn’t previously know then I write it down along with its definition.
This can teach me up to 7 new words per week but more importantly, it grows my capacity for remembering.

This is just what I do, you don’t have to do the same thing. But spend a little time everyday learning something in a field that interests you.

Because if you’re not growing, you’re dying.
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