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Tips for stress management 

A man asked the saint “I want Happiness”, saint replied First remove I, that is “Ego”, then remove want, that is “desires”, then you are left with only Happiness.
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Some of transformational and crucial tips for stress management in today's life are

-Time Management, Proper planning and Programming

-Do not compare yourself and your situation with others because comparing yourself with others is biggest mistake. Because everyone situation and circumstances is unique.

-Prioritize by Organizing, Streamlining, Economizing and Contributing its acronym for POSEC

-Do regular physical exercise and participate in sports, Spending time with nature, Meditation, Pranayam and Asan on daily basis.



-Change is the rule of life and Try to accept changes.

-don’t try to have control over the situations, circumstances and persons around you.

- To forgive and forget people who insult you or harm us.

-Develop some hobbies-Keep your mind get busy or occupied with something positive or creative-because empty mind is devil’s workshop



-Try to give some small levels of Philanthropic services/Donate some hours of your life for self-less social services without anything expecting back.



-Observe one day fast- one day fast is recommended in many religious texts but now medical science has documented and proved its beneficial effect on health.

-Do not interfere in other’s personal life or business



-Do not try to highlight yourself and crave for recognition

-Understand and accept your limitations
You can never manage or plan enough to anticipate all the future happenings

-Plan a MINI VACATION with friends or family